Graines de Sésame
Packaged product Nüsse und Samen Migros
Graines de Sésame contains 679 kcal per 100 g. A Serving, 10 g (10 g) provides about 68 kcal.
Roughly 88 % of its calories come from fat, with 6 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 592 kcal per 100 g across 34 products.
100 g provides 176 % of the Daily Value for Kupfer, 81 % of the Daily Value for Eisen and 77 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 61 g | 78 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Eisen L | 14,6 mg | 81 % |
| Magnesium L | 324 mg | 77 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kupfer L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Nüsse und Samen (median 18 g)
- Fiber13 gabove the median for Nüsse und Samen (median 12 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 0,3 g)
- Fat61 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat9 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sodium32 mgabove the median for Nüsse und Samen (median 8 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200099662
- Quantity
- 400g
- Label serving
- 10 g
- Category
- Geschälter Sesam
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peeled sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de sésame Franprix | 671 | 23 g | 9,1 g | 58,2 g |
| Sesamfrø uten skall Kolonihagen | 669 | 20 g | 4,1 g | 61 g |
| Graines de sésame blond bio en sachet kraft La Fourche | 668 | 22 g | 13 g | 56 g |
| Sesame Seeds Deep | 700 | 30 g | 20 g | 50 g |
| Sezam łuskany Helios | 656 | 23 g | 2,1 g | 60 g |
| Graines de sésame blanc Metro | 655 | 25 g | 4,5 g | 58 g |
| Graines De Sesame Sainte Lucie | 646 | 21,1 g | 4,5 g | 56,1 g |
| Graine de sésame dorée Festifruits | 646 | 25 g | 4,5 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Sésame?
100 g of Graines de Sésame has 679 kcal. Serving, 10 g (10 g): about 68 kcal.
Is Graines de Sésame high in protein?
Graines de Sésame contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in Serving, 10 g (10 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 18 g).
How many carbs are in Graines de Sésame?
Graines de Sésame has 8 g of total carbohydrates per 100 g, including 13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Sésame?
Graines de Sésame contains 61 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Graines de Sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (176 % DV), Eisen (81 % DV), Magnesium (77 % DV), Calcium (74 % DV) and Thiamin (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Sésame?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200099662. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.