Graines de lin
Packaged product Getreide und Pasta Bio
Graines de lin contains 492 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 36 g | 129 % |
| Total sugars L | 1,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber36 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,5 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat34 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium60 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 2099409900118
- Quantity
- 500 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doppel Keks mit Quinoa und Zartbitter-Creme Wikana | 492 | 7 g | 66 g | 23 g |
| Instant Noodles KAILO BRAND | 492 | 10,1 g | 54,8 g | 26,4 g |
| Gran cereale Gran Cereale | 492 | 17,5 g | 29,3 g | 31,5 g |
| Graines de sarrasin Bio sonne | 492 | 26,1 g | 34,7 g | 26,3 g |
| Graines de Lin Brun Celnat | 492 | 19,5 g | 34,2 g | 34 g |
| Floating marshmallow Hema | 492 | 5,2 g | 54,2 g | 27,1 g |
| Epicerie / Céréales, Graines, Pâtes, Riz / Graines Oléagineuses Stanley | 492 | 19,5 g | 34,3 g | 34 g |
| Billes cereales chocolat lait Taillefer Taillefer | 492 | 6,7 g | 64,7 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 492 kcal.
Is Graines de lin high in protein?
Graines de lin contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Graines de lin?
Graines de lin has 1,5 g of total carbohydrates per 100 g, including 36 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 34 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Graines de lin?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2099409900118. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.