Gorilla Munch Corn Puffs
Packaged product Frühstückszerealien Nature's Path
Gorilla Munch Corn Puffs contains 390 kcal per 100 g. A Serving, 50 g (50 g) provides about 195 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 67 % of the Daily Value for Iodin, 16 % of the Daily Value for Selen and 10 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 0,033 mg | 0,2 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensäure (B5) L | 0,04 mg | 0,8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 20,2 mg | 2 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 43,2 mg | 10 % |
| Phosphor L | 12,9 mg | 1 % |
| Kalium L | 30,4 mg | 0,6 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 100 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars26,7 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat3,3 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium264 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 65,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449191179
- Quantity
- 300g
- Label serving
- 50 g
- Category
- Frühstückszerealien
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19,3 g | 68 g | 2,3 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Getreide, QUAKER, haferflocken, REAL MEDLEYS, apfelnuss, trocken Dried or dry | 390 | 8,2 g | 70,5 g | 10,4 g |
| Mélange muesli Meyva | 390 | 10 g | 59 g | 11 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
| Granola Berries KÖS FOOD | 390 | 12 g | 62,5 g | 10,3 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66,1 g | 13,6 g |
| Protein Granola Boost almond butter & vanilla PC Blue Menu | 390 | 25 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gorilla Munch Corn Puffs?
100 g of Gorilla Munch Corn Puffs has 390 kcal. Serving, 50 g (50 g): about 195 kcal.
How much protein is in Gorilla Munch Corn Puffs?
Gorilla Munch Corn Puffs contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,4 g in Serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Gorilla Munch Corn Puffs?
Gorilla Munch Corn Puffs has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gorilla Munch Corn Puffs?
Gorilla Munch Corn Puffs contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gorilla Munch Corn Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (67 % DV), Selen (16 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gorilla Munch Corn Puffs?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449191179. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.