Granola protein bar
Packaged product Frühstückszerealien MET-RX
Granola protein bar contains 390 kcal per 100 g. A Serving, 1 bar, 100 g (100 g) provides about 390 kcal.
Roughly 47 % of its calories come from carbohydrates, with 27 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 60 % of the Daily Value for Kupfer, 35 % of the Daily Value for Zink and 25 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 14 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 22,5 mg | 25 % |
| Vitamin D L | 5 µg | 25 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Pantothensäure (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 195 mg | 15 % |
| Eisen L | 3,6 mg | 20 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 3,9 mg | 35 % |
| Kupfer L | 0,54 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 47 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber5 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 18 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat4,5 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium310 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MET-RX
- Barcode
- 0786560000178
- Label serving
- 1 bar (100 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19,3 g | 68 g | 2,3 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11,9 g | 53,2 g | 13,8 g |
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| Verzehrfertiges Getreide, Post, Waffelkrause | 390 | 6,6 g | 83 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola protein bar?
100 g of Granola protein bar has 390 kcal. Serving, 1 bar, 100 g (100 g): about 390 kcal.
Is Granola protein bar high in protein?
Granola protein bar contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in Serving, 1 bar, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola protein bar?
Granola protein bar has 48 g of total carbohydrates per 100 g, including 5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola protein bar?
Granola protein bar contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Granola protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (60 % DV), Zink (35 % DV), Riboflavin (B2) (25 % DV), Vitamin A (25 % DV) and Vitamin C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola protein bar?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786560000178. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.