Gluten-free flax snacking granola, apple cinnamon
Packaged product Getreide und Pasta Ameri-Sell Inc.
Gluten-free flax snacking granola, apple cinnamon contains 400 kcal per 100 g. A Serving, 1/2 cup, 55 g (55 g) provides about 220 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 108 % of the Daily Value for Mangan, 82 % of the Daily Value for Kupfer and 63 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 61 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 236 mg | 56 % |
| Phosphor L | 420 mg | 34 % |
| Kalium L | 455 mg | 10 % |
| Zink L | 4 mg | 37 % |
| Kupfer L | 0,74 mg | 82 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 0,83 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber9,1 gabove the median for Getreide und Pasta (median 7 g)
- Sugars32,7 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat8,2 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0,91 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium45 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,24 µg |
|---|
Other components (3)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0,03 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 32,7 g | 32,7 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Ameri-Sell Inc.
- Barcode
- 0857287004265
- Label serving
- 1/2 cup (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground flaxseed, rolled oats, honey, water, unsulphured dried apples, raisins, evaporated cane juice, high oleic expeller pressed safflower oil, ground cinnamon, natural vanilla extract, natural apple flavor, nutmeg, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
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| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten-free flax snacking granola, apple cinnamon?
100 g of Gluten-free flax snacking granola, apple cinnamon has 400 kcal. Serving, 1/2 cup, 55 g (55 g): about 220 kcal.
How much protein is in Gluten-free flax snacking granola, apple cinnamon?
Gluten-free flax snacking granola, apple cinnamon contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1/2 cup, 55 g (55 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Gluten-free flax snacking granola, apple cinnamon?
Gluten-free flax snacking granola, apple cinnamon has 60 g of total carbohydrates per 100 g, including 9,1 g of fiber and 32,7 g of sugars.
How much fat is in Gluten-free flax snacking granola, apple cinnamon?
Gluten-free flax snacking granola, apple cinnamon contains 8,2 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Gluten-free flax snacking granola, apple cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (108 % DV), Kupfer (82 % DV), Thiamin (B1) (63 % DV), Magnesium (56 % DV) and Zink (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten-free flax snacking granola, apple cinnamon?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069829. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0857287004265. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.