Ginger Thins
Packaged product Süßigkeiten und Desserts IKEA
Ginger Thins contains 463 kcal per 100 g. A Serving, 4 biscuits, 36 g (36 g) provides about 167 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0,67 mg | 0,2 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,3 µg | 7 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,06 mg | 0,4 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 11,7 µg | 3 % |
| Vitamin B12 L | 0,008 µg | 0,4 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27,8 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 5,3 µg | 4 % |
| Chlorid L | 60,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars33 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat17 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat8,5 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium470 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,45 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 109 µg |
|---|
Other components (3)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Farine de blé, sucre, margarine ( matières grasses et huiles végétales [palme, karité, palmiste, colza, noix de coco], eau, sel, émulsifiant [E471], arôme naturel, acidifiant [E330] ), sirop de sucre inverti, poudre à lever (E500), cannelle, gingembre (0,3 %), clous de girofles, huile naturelle de citron. Peut contenir des traces d'œufs, de lait et d'amandes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerZimtSalzPalmölRaps (Rübsenöl)Kokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Cookies Unibic | 463 | 6 g | 65 g | 19,9 g |
| Speculoos sans gluten et lait Bani | 463 | 1,4 g | 72 g | 18 g |
| Couronnes de Noēl HEMA | 463 | 3,8 g | 68,2 g | 19,2 g |
| Sugar free coconut cookies with sweetener Free-ist | 463 | 4,8 g | 35 g | 33 g |
| White chocolate cookies Tesco | 463 | 4,1 g | 65,1 g | 20,6 g |
| Visano zenzero e arancia italiana Di Leo | 463 | 8 g | 74,2 g | 14,4 g |
| Petite Pause - Fruits Roland | 463 | 9,2 g | 60 g | 19 g |
| Fruit shortcake Tower Gate | 463 | 6,2 g | 65 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Thins?
100 g of Ginger Thins has 463 kcal. Serving, 4 biscuits, 36 g (36 g): about 167 kcal.
How much protein is in Ginger Thins?
Ginger Thins contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,9 g in Serving, 4 biscuits, 36 g (36 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Ginger Thins?
Ginger Thins has 72 g of total carbohydrates per 100 g, including 3,6 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Thins?
Ginger Thins contains 17 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Ginger Thins?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1203749270003. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Source description: "GINGER THINS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.