Germen Natural
Packaged product Getreide und Pasta MAXILU
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Germen Natural contains 449 kcal per 100 g. A Serving, 30 g (30 g) provides about 135 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 739 % of the Daily Value for Mangan, 127 % of the Daily Value for Zink and 110 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 17,7 g | 63 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 1,3 mg | 110 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 143 µg | 36 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 8,9 mg | 49 % |
| Magnesium L | 250 mg | 60 % |
| Phosphor L | 1.000 mg | 80 % |
| Kalium L | 990 mg | 21 % |
| Zink L | 14 mg | 127 % |
| Kupfer L | 0,78 mg | 87 % |
| Mangan L | 17 mg | 739 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber17,7 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars15,2 gabove the median for Getreide und Pasta (median 12 g)
- Fat9,2 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,55 g)
- Sodium16,7 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,5 g |
Sugars and starch (1)
| Stärke L | 17,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,4 µg |
|---|
Other components (2)
| Wasser L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MAXILU
- Barcode
- 7502213120092
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Getreide und ihre Erzeugnisse
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GERMEN DE TRIGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Mandorle e Nocciole Natù | 449 | 16 g | 51 g | 18 g |
| Tarallini caserecci Forte | 449 | 9,2 g | 69 g | 15 g |
| Tarallini con pomodoro e origano Forte | 449 | 9,2 g | 69 g | 15 g |
| Biscotti caserecci Il Panettiere di Dambrosio | 449 | 7,6 g | 71,6 g | 14,3 g |
| Crunchy Müsli Coop | 448 | 9,9 g | 62 g | 16 g |
| maple pecan granola Meijer | 448 | 9 g | 71,6 g | 14,9 g |
| Maple Almond Butter Granola Market Basket | 448 | 12,1 g | 65,5 g | 15,5 g |
| Blueberry and flax seed granola Market Basket | 448 | 8,6 g | 72,4 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germen Natural?
100 g of Germen Natural has 449 kcal. Serving, 30 g (30 g): about 135 kcal.
Is Germen Natural high in protein?
Germen Natural contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,5 g in Serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Germen Natural?
Germen Natural has 30,6 g of total carbohydrates per 100 g, including 17,7 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germen Natural?
Germen Natural contains 9,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Germen Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (739 % DV), Zink (127 % DV), Thiamin (B1) (110 % DV), Kupfer (87 % DV) and Phosphor (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germen Natural?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7502213120092. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Source description: "GERMEN NATURAL". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.