Germen de trigo
Packaged product Getreide und Pasta comeztier
Germen de trigo contains 380 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 33 % from protein and 29 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
100 g provides 739 % of the Daily Value for Mangan, 127 % of the Daily Value for Zink and 110 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,2 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 1,3 mg | 110 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 143 µg | 36 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 8,9 mg | 49 % |
| Magnesium L | 250 mg | 60 % |
| Phosphor L | 1.000 mg | 80 % |
| Kalium L | 990 mg | 21 % |
| Zink L | 14 mg | 127 % |
| Kupfer L | 0,78 mg | 87 % |
| Mangan L | 17 mg | 739 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 107 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 38 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,2 gbelow the median for Getreide und Pasta (median 30 g)
- Fiber15,5 gabove the median for Getreide und Pasta (median 14 g)
- Sugars9,8 gin the lowest quarter of Getreide und Pasta (median 11,7 g)
- Fat10,6 gin the top quarter of Getreide und Pasta (median 9,6 g)
- Saturated fat2,1 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sodium12 mgabove the median for Getreide und Pasta (median 8 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,7 g |
Sugars and starch (1)
| Stärke L | 17,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Linolsäure (Omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Beta-Carotin L | 22,4 µg |
|---|
Other components (2)
| Wasser L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- comeztier
- Barcode
- 8412229100010
- Category
- Weizenkeime
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germen de Trigo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germalyne Tradition Abbaye de Sept-Fons | 384 | 31,3 g | 37,4 g | 9,5 g |
| Weizenkeime MClassic | 376 | 30 g | 35 g | 10 g |
| Germe de blé & kasha GERBL2 | 376 | 31 g | 36 g | 8,7 g |
| Germe de blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de Blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de blé Priméal | 386 | 28 g | 37 g | 11 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9,6 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germen de trigo?
100 g of Germen de trigo has 380 kcal.
Is Germen de trigo high in protein?
Germen de trigo contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 30 g).
How many carbs are in Germen de trigo?
Germen de trigo has 31,1 g of total carbohydrates per 100 g, including 15,5 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germen de trigo?
Germen de trigo contains 10,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Germen de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (739 % DV), Zink (127 % DV), Thiamin (B1) (110 % DV), Kupfer (87 % DV) and Phosphor (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germen de trigo?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412229100010. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.