Weizenkeime
Packaged product Getreide und Pasta MClassic
Weizenkeime contains 376 kcal per 100 g. A Serving, 100 g (100 g) provides about 376 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (380 kcal per 100 g).
100 g provides 148 % of the Daily Value for Pantothensäure (B5), 133 % of the Daily Value for Vitamin E and 125 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin E L | 20 mg | 133 % |
| Thiamin (B1) L | 1,5 mg | 125 % |
| Niacin (B3) L | 7,6 mg | 48 % |
| Pantothensäure (B5) L | 7,4 mg | 148 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Biotin (B7) L | 27 µg | 90 % |
| Folat (B9) L | 196 µg | 49 % |
| Eisen L | 8 mg | 44 % |
| Magnesium L | 247 mg | 59 % |
| Phosphor L | 970 mg | 78 % |
| Kalium L | 1.010 mg | 21 % |
| Zink L | 13 mg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 40 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber13 gin the lowest quarter of Getreide und Pasta (median 15,3 g)
- Sugars10 gbelow the median for Getreide und Pasta (median 10,9 g)
- Saturated fat1,9 gabove the median for Getreide und Pasta (median 1,8 g)
- Sodium30 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MClassic
- Barcode
- 7613312328033
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Weizenkeime
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wheat germ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenkeime?
100 g of Weizenkeime has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
Is Weizenkeime high in protein?
Weizenkeime contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in Serving, 100 g (100 g). About 34 % of its calories come from protein.
How many carbs are in Weizenkeime?
Weizenkeime has 35 g of total carbohydrates per 100 g, including 13 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weizenkeime?
Weizenkeime contains 10 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Weizenkeime contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (148 % DV), Vitamin E (133 % DV), Thiamin (B1) (125 % DV), Zink (118 % DV) and Biotin (B7) (90 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenkeime?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312328033. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.