Germe de blé & kasha
Packaged product Getreide und Pasta GERBL2
Germe de blé & kasha contains 376 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 36 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
100 g provides 661 % of the Daily Value for Mangan, 115 % of the Daily Value for Zink and 97 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 9 mg | 60 % |
| Thiamin (B1) L | 1,2 mg | 97 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,76 mg | 45 % |
| Folat (B9) L | 127 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,7 mg | 4 % |
| Eisen L | 8,1 mg | 45 % |
| Magnesium L | 248 mg | 59 % |
| Phosphor L | 927 mg | 74 % |
| Kalium L | 930 mg | 20 % |
| Zink L | 12,7 mg | 115 % |
| Kupfer L | 0,82 mg | 91 % |
| Mangan L | 15,2 mg | 661 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 42 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of Getreide und Pasta (median 30 g)
- Fiber15 gabove the median for Getreide und Pasta (median 14 g)
- Sugars9,1 gin the lowest quarter of Getreide und Pasta (median 11,7 g)
- Fat8,7 gin the lowest quarter of Getreide und Pasta (median 9,6 g)
- Saturated fat1,5 gbelow the median for Getreide und Pasta (median 1,8 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 8 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,8 µg |
|---|
Other components (2)
| Wasser L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GERBL2
- Barcode
- 3175681272965
- Category
- Weizenkeime
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
germe de blé 88,6%, sarrasin grillé (kasha) 11,4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenkeime MClassic | 376 | 30 g | 35 g | 10 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9,6 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9,6 g |
| Germen de trigo comeztier | 380 | 27,2 g | 31,1 g | 10,6 g |
| Germalyne Tradition Abbaye de Sept-Fons | 384 | 31,3 g | 37,4 g | 9,5 g |
| Germe de blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de Blé Abbaye de Sept-Fons | 386 | 31 g | 38 g | 9,6 g |
| Germe de blé Priméal | 386 | 28 g | 37 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germe de blé & kasha?
100 g of Germe de blé & kasha has 376 kcal.
Is Germe de blé & kasha high in protein?
Germe de blé & kasha contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 30 g).
How many carbs are in Germe de blé & kasha?
Germe de blé & kasha has 36 g of total carbohydrates per 100 g, including 15 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germe de blé & kasha?
Germe de blé & kasha contains 8,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Germe de blé & kasha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (661 % DV), Zink (115 % DV), Thiamin (B1) (97 % DV), Kupfer (91 % DV) and Phosphor (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germe de blé & kasha?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681272965. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.