Gerieben
Packaged product Milch und Eier Hope
Gerieben contains 275 kcal per 100 g. A Serving, 30 g (30 g) provides about 83 kcal.
Roughly 73 % of its calories come from fat, with 26 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (285 kcal per 100 g).
100 g provides 167.675.781 % of the Daily Value for Vitamin B12, 13.808.594 % of the Daily Value for Vitamin D and 922.326 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 6.944 mg | 2.315 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 8.300.938 µg | 922.326 % |
| Vitamin C L | 0,097 mg | 0,1 % |
| Vitamin D L | 2.761.719 µg | 13.808.594 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 4.182 mg | 348.503 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 7.941 mg | 49.634 % |
| Pantothensäure (B5) L | 1.263 mg | 25.250 % |
| Vitamin B6 L | 4.309 mg | 253.493 % |
| Folat (B9) L | 2.783.898 µg | 695.975 % |
| Vitamin B12 L | 4.024.219 µg | 167.675.781 % |
| Calcium L | 6,5 mg | 0,5 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 5,5 mg | 1 % |
| Phosphor L | 25,9 mg | 2 % |
| Kalium L | 11,6 mg | 0,2 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,037 mg | 4 % |
| Mangan L | 0,24 mg | 11 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 20,8 µg | 14 % |
| Chlorid L | 1,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 26 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for Milch und Eier (median 1,3 g)
- Fiber0,44 gbelow the median for Milch und Eier (median 0,85 g)
- Sugars0,5 gabove the median for Milch und Eier (median 0,3 g)
- Fat22 gbelow the median for Milch und Eier (median 23 g)
- Saturated fat19 gabove the median for Milch und Eier (median 17 g)
- Sodium840 mgabove the median for Milch und Eier (median 640 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7.159.953 µg |
|---|
Other components (2)
| Wasser L | 52,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hope
- Barcode
- 4045357011244
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Käseersatzstoffe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 21% Kokosöl, modifizierte Stärke, Kartoffelstärke, Tapiokastärke, _Haferfasern_, Speisesalz, natürliches Aroma, Säuerungsmittel (Citronensäure), Farbstoff (Carotin), Olivenextrakt, Extrakt von Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerieben?
100 g of Gerieben has 275 kcal. Serving, 30 g (30 g): about 83 kcal.
How much protein is in Gerieben?
Gerieben contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in Serving, 30 g (30 g). About 0,7 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 1,3 g).
How many carbs are in Gerieben?
Gerieben has 18 g of total carbohydrates per 100 g, including 0,44 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerieben?
Gerieben contains 22 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Gerieben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (167.675.781 % DV), Vitamin D (13.808.594 % DV), Vitamin A (922.326 % DV), Folat (B9) (695.975 % DV) and Thiamin (B1) (348.503 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gerieben?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045357011244. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.