Gaufres de Bruxelles
Packaged product Brot und Backwaren Delhaize
Gaufres de Bruxelles contains 292 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 391.048.177 % of the Daily Value for Vitamin B12, 10.451 % of the Daily Value for Vitamin C and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 22,8 mg | 8 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 11,1 µg | 1 % |
| Vitamin C L | 9.406 mg | 10.451 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,017 mg | 0,1 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 9.385.156 µg | 391.048.177 % |
| Calcium L | 18,1 mg | 1 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 64 mg | 5 % |
| Kalium L | 75,7 mg | 2 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Brot und Backwaren (median 6,4 g)
- Fiber5,1 gin the top quarter of Brot und Backwaren (median 2 g)
- Sugars2,6 gin the lowest quarter of Brot und Backwaren (median 29 g)
- Fat14 gbelow the median for Brot und Backwaren (median 20,7 g)
- Saturated fat1,4 gin the lowest quarter of Brot und Backwaren (median 8,7 g)
- Sodium108 mgin the lowest quarter of Brot und Backwaren (median 300 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 62,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, farine de blé, huile de colza non hydrogénée, oeufs entiers de poules élevées au sol, fibre de blé soluble, sucre, protéine de blé, lait entier en poudre, poudres à lever (phosphates de calcium, bicarbonates de potassium, carbonates de sodium), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)EiZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry mini waffles Good & Gather | 292 | 6,3 g | 43,8 g | 9,4 g |
| whole grain waffles Trader Joe's | 293 | 7,1 g | 37,4 g | 13,1 g |
| Gaufres moelleuses et plus épaisses - Originale Kellogg’s | 291 | 5,5 g | 36,4 g | 12,7 g |
| Cinnamon Brown Sugar Flavour Eggo | 291 | 3,6 g | 45,5 g | 10,9 g |
| Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles Kellogg's | 291 | 5,5 g | 47,3 g | 10,9 g |
| Sweet and delicious classic waffle The bakery Asda | 290 | 9,1 g | 27,5 g | 16,9 g |
| Blueberry Waffles van's | 294 | 11,8 g | 40 g | 9,4 g |
| Buttermilk Protein Waffles 365 Whole Foods Market | 289 | 15,8 g | 34,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres de Bruxelles?
100 g of Gaufres de Bruxelles has 292 kcal.
How much protein is in Gaufres de Bruxelles?
Gaufres de Bruxelles contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,4 g).
How many carbs are in Gaufres de Bruxelles?
Gaufres de Bruxelles has 32 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres de Bruxelles?
Gaufres de Bruxelles contains 14 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gaufres de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (391.048.177 % DV), Vitamin C (10.451 % DV), Vitamin E (23 % DV) and Mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres de Bruxelles?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113682936. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.