Protein Blueberry Waffles, Blueberry
Packaged product Brot und Backwaren VAN'S
Protein Blueberry Waffles, Blueberry contains 294 kcal per 100 g. A Serving, 2 waffles, 85 g (85 g) provides about 250 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 11,8 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 221 mg | 17 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars8,2 gabove the median for Brot und Backwaren (median 4 g)
- Fat9,4 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat1,2 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium224 mgin the lowest quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 294 kcal |
| Protein | 9,4 g | 11,8 g |
| Carbohydrates | 34,1 g | 40 g |
| Fat | 8,2 g | 9,4 g |
| Fiber | 2,4 g | 3,5 g |
| Sugars | 7,1 g | 8,2 g |
| Sodium | 188 mg | 224 mg |
Product details
- Brand
- VAN'S
- Barcode
- 0089947302811
- Label serving
- 2 waffles (85g) Per serving
- Category
- frozen-bread-dough
Ingredients
WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAINS MIX (WHOLE WHEAT FLOUR, CRACKED RED WHEAT, STEEL CUT OATS, MILLET, AND BROWN RICE), CANOLA OIL, WHEAT PROTEIN ISOLATE, CANE SUGAR, CONTAINS 2% OR LESS: INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SOY LECITHIN, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), RICE FLOUR, OAT FIBER, CALCIUM CARBONATE, NATURAL FLAVORS, POTATO STARCH, GUAR GUM, DRIED BLUEBERRIES, COLORED WITH FRUIT AND VEGETABLE JUICES (CARROT CONCENTRATE, BLUEBERRY CONCENTRATE, CITRIC ACID, WATER), SUNFLOWER OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)WeizenmehlHaferReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Blueberry Waffles, Blueberry?
100 g of Protein Blueberry Waffles, Blueberry has 294 kcal. Serving, 2 waffles, 85 g (85 g): about 250 kcal.
Is Protein Blueberry Waffles, Blueberry high in protein?
Protein Blueberry Waffles, Blueberry contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in Serving, 2 waffles, 85 g (85 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Protein Blueberry Waffles, Blueberry?
Protein Blueberry Waffles, Blueberry has 40 g of total carbohydrates per 100 g, including 3,5 g of fiber and 8,2 g of sugars.
How much fat is in Protein Blueberry Waffles, Blueberry?
Protein Blueberry Waffles, Blueberry contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Protein Blueberry Waffles, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Blueberry Waffles, Blueberry?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089947302811. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2571654. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "PROTEIN BLUEBERRY WAFFLES, BLUEBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.