Gaufres de Bruxelles
Packaged product Bread and Baked Goods Delhaize
Gaufres de Bruxelles contains 292 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 391,048,177% of the Daily Value for Vitamin B12, 10,451% of the Daily Value for Vitamin C and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 22.8 mg | 8% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 11.1 µg | 1% |
| Vitamin C L | 9,406 mg | 10,451% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.017 mg | 0.1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 9,385,156 µg | 391,048,177% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 64 mg | 5% |
| Potassium L | 75.7 mg | 2% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 2 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat14 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium108 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, farine de blé, huile de colza non hydrogénée, oeufs entiers de poules élevées au sol, fibre de blé soluble, sucre, protéine de blé, lait entier en poudre, poudres à lever (phosphates de calcium, bicarbonates de potassium, carbonates de sodium), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry mini waffles Good & Gather | 292 | 6.3 g | 43.8 g | 9.4 g |
| Stick Waffle バター Fleur | 291 | 6.7 g | 60.7 g | 1.6 g |
| whole grain waffles Trader Joe's | 293 | 7.1 g | 37.4 g | 13.1 g |
| Gaufres moelleuses et plus épaisses - Originale Kellogg’s | 291 | 5.5 g | 36.4 g | 12.7 g |
| Cinnamon Brown Sugar Flavour Eggo | 291 | 3.6 g | 45.5 g | 10.9 g |
| Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles Kellogg's | 291 | 5.5 g | 47.3 g | 10.9 g |
| Sweet and delicious classic waffle The bakery Asda | 290 | 9.1 g | 27.5 g | 16.9 g |
| Blueberry Waffles van's | 294 | 11.8 g | 40 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113682936. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.