Gatlic and parsley flatbread
Packaged product Brot und Backwaren Tesco
Gatlic and parsley flatbread contains 279 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (281 kcal per 100 g).
100 g provides 49 % of the Daily Value for Mangan, 30 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 5,5 mg | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 16,9 µg | 2 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8,5 g)
- Fiber2,6 gbelow the median for Brot und Backwaren (median 4 g)
- Sugars3,6 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Saturated fat1,5 gabove the median for Brot und Backwaren (median 1,2 g)
- Sodium360 mgbelow the median for Brot und Backwaren (median 404 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,4 µg |
|---|
Other components (2)
| Wasser L | 36 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, butter (milk) 2.5%, garlic purée (2%), durum wheat semolina, dried sourdough culture (wheat), salt, sugar, malt vinegar(barley), fermented wheat flour, yeast, dried parsley, buttermilk powder, concentrated lemon juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)WeizenmehlButterKnoblauchHefeEssig
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|---|---|---|---|---|
| Garlic Flatbread Morrisons | 279 | 8,6 g | 41,9 g | 8,2 g |
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| Organic Flour Tortillas Trader Joe's | 281 | 6,3 g | 46,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gatlic and parsley flatbread?
100 g of Gatlic and parsley flatbread has 279 kcal.
How much protein is in Gatlic and parsley flatbread?
Gatlic and parsley flatbread contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,5 g).
How many carbs are in Gatlic and parsley flatbread?
Gatlic and parsley flatbread has 45,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gatlic and parsley flatbread?
Gatlic and parsley flatbread contains 6,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Gatlic and parsley flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (49 % DV), Vitamin E (30 % DV), Kupfer (17 % DV), Thiamin (B1) (15 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gatlic and parsley flatbread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947794636. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.