Garlic & Herb Chicken
Packaged product Geflügel Sainsbury's
Garlic & Herb Chicken contains 137 kcal per 100 g. A Serving, 0.5 pack, 90 g (90 g) provides about 123 kcal.
Roughly 79 % of its calories come from protein, with 20 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (134 kcal per 100 g).
100 g provides 48 % of the Daily Value for Niacin (B3), 19 % of the Daily Value for Chlorid and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 104 mg | 35 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 0,56 g | 0,2 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 0,56 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,9 g | 54 % |
| Vitamin A L | 42,2 µg | 5 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 1,3 µg | 7 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 7,6 mg | 48 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 22,1 mg | 2 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,052 mg | 6 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 11,6 µg | 8 % |
| Chlorid L | 447 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 2 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gin the top quarter of Geflügel (median 17,9 g)
- Fiber0,56 gabove the median for Geflügel (median 0,031 g)
- Sugars0,56 gbelow the median for Geflügel (median 0,88 g)
- Fat3 gbelow the median for Geflügel (median 4,4 g)
- Saturated fat0,7 gbelow the median for Geflügel (median 1,2 g)
- Sodium179 mgbelow the median for Geflügel (median 290 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 95,2 µg |
|---|
Other components (2)
| Wasser L | 57,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00424882
- Label serving
- 0.5 pack (90 g)
- Category
- Geflügel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Chicken Breast, Garlic Purée, 1/2 Rapeseed Oil, Lemon Juice, Roast Garlic Purée, Parsley, ack Sugar, Salt, Coriander, Cornflour, Dextrose, Stabilisers: 532 Potassium Triphosphate, Sodium Triphosphate; Black 126 Pepper, Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Meatloaf With Green Beans Sprouts | 137 | 6,2 g | 12,8 g | 7,1 g |
| Lemon and herb chicken breasts Iceland | 137 | 17,4 g | 2,7 g | 6,3 g |
| British & free-range chicken tighs Whole Foods | 137 | 18,4 g | 0,1 g | 6,8 g |
| Chicken curry with rice Morrisons | 137 | 7,7 g | 14 g | 5,3 g |
| Grilled chicken Tyson | 137 | 22,3 g | 1,9 g | 4,4 g |
| BBQ Chicken And Rice Strength Meals Co | 137 | 10,1 g | 19,4 g | 1,7 g |
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9,9 g | 11,3 g | 5,2 g |
| Tesco Oven Bake Tikka Chicken Breasts Tesco | 137 | 22,1 g | 3,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Chicken?
100 g of Garlic & Herb Chicken has 137 kcal. Serving, 0.5 pack, 90 g (90 g): about 123 kcal.
Is Garlic & Herb Chicken high in protein?
Garlic & Herb Chicken contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value), or 24,2 g in Serving, 0.5 pack, 90 g (90 g). About 79 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 17,9 g).
How many carbs are in Garlic & Herb Chicken?
Garlic & Herb Chicken has 0,56 g of total carbohydrates per 100 g, including 0,56 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Chicken?
Garlic & Herb Chicken contains 3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Garlic & Herb Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48 % DV), Chlorid (19 % DV), Vitamin B12 (19 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Herb Chicken?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00424882. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.