Garlic & Herb Chicken
Packaged product Poultry Sainsbury's
Garlic & Herb Chicken contains 137 kcal per 100 g. A serving, 0.5 pack, 90 g (90 g) provides about 123 kcal.
Roughly 79% of its calories come from protein, with 20% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3), 19% of the Daily Value for chloride and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 104 mg | 35% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 0.56 g | 0.2% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.9 g | 54% |
| Vitamin A L | 42.2 µg | 5% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 7.6 mg | 48% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 36.6 mg | 9% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 390 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 447 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 2%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.9 gin the top quarter of poultry (median 17.6 g)
- Fiber0.56 gabove the median for poultry (median 0.25 g)
- Sugars0.56 gbelow the median for poultry (median 0.89 g)
- Fat3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium179 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 95.2 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00424882
- Label serving
- 0.5 pack (90 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Chicken Breast, Garlic Purée, 1/2 Rapeseed Oil, Lemon Juice, Roast Garlic Purée, Parsley, ack Sugar, Salt, Coriander, Cornflour, Dextrose, Stabilisers: 532 Potassium Triphosphate, Sodium Triphosphate; Black 126 Pepper, Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon and herb chicken breasts Iceland | 137 | 17.4 g | 2.7 g | 6.3 g |
| British & free-range chicken tighs Whole Foods | 137 | 18.4 g | 0.1 g | 6.8 g |
| Chicken curry with rice Morrisons | 137 | 7.7 g | 14 g | 5.3 g |
| Grilled chicken Tyson | 137 | 22.3 g | 1.9 g | 4.4 g |
| Chicken Siu Mai Oriental Cuisine | 137 | 12.4 g | 13.1 g | 3.8 g |
| Turkey Joint Waitrose | 137 | 22.2 g | 2.2 g | 4.3 g |
| Asian Chicken Apple Salad Lulu’s Kitchen | 137 | 11.8 g | 13.3 g | 4.3 g |
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9.9 g | 11.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00424882. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.