Ganze Nuss
Packaged product Süßigkeiten und Desserts Chocóla
Ganze Nuss contains 574 kcal per 100 g. A Serving, 16.7 g (16,7 g) provides about 96 kcal.
Roughly 66 % of its calories come from fat, with 27 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (572 kcal per 100 g).
100 g provides 51 % of the Daily Value for Kupfer, 39 % of the Daily Value for Mangan and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 35 g | |
| Added sugars L | 36,5 g | 73 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 9,8 µg | 1 % |
| Vitamin C L | 0,068 mg | 0,1 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 5 mg | 34 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 43,8 mg | 10 % |
| Phosphor L | 92 mg | 7 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 27 %
- Fat 66 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Süßigkeiten und Desserts (median 8,2 g)
- Fiber3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 7,8 g)
- Saturated fat16 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,049 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (2)
| Wasser L | 2,4 g |
|---|---|
| Alkohol L | 0,2 g |
Product details
- Brand
- Chocóla
- Barcode
- 28016106
- Quantity
- 100 g
- Label serving
- 16.7 g
- Category
- Dunkle Schokolade mit Haselnüssen
- Packaging
- Cardboard,Paperboard,de:21
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaomasse, geröstete ganze _Haselnüsse_ 27 %, Kakaobutter, _Butterreinfett_, Emulgator Lecithine (_Soja_), Vanilleextrakt. Kann Spuren von Erdnüssen, anderen Schalenfrüchten, Gluten und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaselnussKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Excelsior maxi nuss NormaExcelsior | 574 | 8,6 g | 38 g | 41 g |
| Noir et éclats de noisettes Le Chocolat des Français | 574 | 8,4 g | 28 g | 44 g |
| Noir et éclats de noisette Le Chocolat des Français | 574 | 8,4 g | 28 g | 44,4 g |
| Puur Geroosterde Hazelnoot Moser Roth | 574 | 6,9 g | 48 g | 38 g |
| Chocolat Noir Noisettes Delhaize | 574 | 7,6 g | 40,1 g | 40,7 g |
| Nussknacker Aldi Choceur | 574 | 8,9 g | 42,3 g | 41 g |
| Chocolat noir aux noisettes entières grillées Excelsior | 574 | 8,7 g | 38 g | 41 g |
| Cioccolato fondente Lidl | 574 | 8,3 g | 40,4 g | 40,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ganze Nuss?
100 g of Ganze Nuss has 574 kcal. Serving, 16.7 g (16,7 g): about 96 kcal.
How much protein is in Ganze Nuss?
Ganze Nuss contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,4 g in Serving, 16.7 g (16,7 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,2 g).
How many carbs are in Ganze Nuss?
Ganze Nuss has 38 g of total carbohydrates per 100 g, including 3,1 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ganze Nuss?
Ganze Nuss contains 41 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Ganze Nuss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (51 % DV), Mangan (39 % DV), Vitamin E (34 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ganze Nuss?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28016106. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.