Galette gaufre
Packaged product Sonstige Lebensmittel Carrefour
Galette gaufre contains 454 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 114 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
100 g provides 59 % of the Daily Value for Chlorid, 58 % of the Daily Value for Mangan and 32 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 46,2 mg | 15 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 33 g | |
| Added sugars L | 26,3 g | 53 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 48,4 µg | 5 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 27,4 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 44,5 mg | 11 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 48,4 µg | 32 % |
| Chlorid L | 1.347 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 34,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 40,8 µg |
|---|
Other components (2)
| Wasser L | 19 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101092563
- Quantity
- 400 g
- Label serving
- 25.0 g
- Category
- BOULANGERIE/PATISSERIE
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, oeufs de poules élevées en plein air, margarine 13% (huile et graisse de palme, eau, sel, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique, colorant : bêta-carotène, arôme naturel), beurre concentré 10% (contient colorant : bêta-carotène), lait demi-écrémé, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre spéculos Carrefour | 318 | 5,5 g | 46 g | 12 g |
| Pannenkoeken Crêpes Carrefour BIO | 270 | 5,9 g | 34 g | 12 g |
| Gaufres crème pâtissière Carrefour | 266 | 5,5 g | 38 g | 9,9 g |
| Carrefour Bio Pain de Blé Carrefour BIO | 262 | 7,1 g | 50 g | 2,6 g |
| Carrefour Bio Bûcheron Nature au Levain de Seigle Carrefour BIO | 247 | 8,3 g | 49 g | 1,4 g |
| Carrefour Original Crêpes 11 Pièces Carrefour | 247 | 6,2 g | 31 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette gaufre?
100 g of Galette gaufre has 454 kcal. Serving, 25.0 g (25 g): about 114 kcal.
How much protein is in Galette gaufre?
Galette gaufre contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in Serving, 25.0 g (25 g). About 5 % of its calories come from protein.
How many carbs are in Galette gaufre?
Galette gaufre has 56 g of total carbohydrates per 100 g, including 1,2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette gaufre?
Galette gaufre contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Galette gaufre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (59 % DV), Mangan (58 % DV), Iodin (32 % DV), Kupfer (22 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette gaufre?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101092563. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.