Galette gaufre
Packaged product Other Foods Carrefour
Galette gaufre contains 454 kcal per 100 g. A serving, 25.0 g (25 g) provides about 114 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 268 kcal per 100 g across 16 products.
100 g provides 59% of the Daily Value for chloride, 58% of the Daily Value for manganese and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 46.2 mg | 15% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 33 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 48.4 µg | 5% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.74 µg | 4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 48.4 µg | 32% |
| Chloride L | 1,347 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.5 g)
- Fiber1.2 gin the lowest quarter of other foods (median 2.1 g)
- Sugars33 gin the top quarter of other foods (median 11.5 g)
- Fat23 gin the top quarter of other foods (median 10.5 g)
- Saturated fat14 gin the top quarter of other foods (median 2.1 g)
- Sodium336 mgbelow the median for other foods (median 362 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 40.8 µg |
|---|
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101092563
- Quantity
- 400 g
- Label serving
- 25.0 g
- Category
- BOULANGERIE/PATISSERIE
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, oeufs de poules élevées en plein air, margarine 13% (huile et graisse de palme, eau, sel, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique, colorant : bêta-carotène, arôme naturel), beurre concentré 10% (contient colorant : bêta-carotène), lait demi-écrémé, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| CAR gaufres aux pépites de chocolat Carrefour | 428 | 6.8 g | 55 g | 20 g |
| Parisienne tournesol Carrefour | 329 | 14 g | 38 g | 12 g |
| Gaufre spéculos Carrefour | 318 | 5.5 g | 46 g | 12 g |
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| Pannenkoeken Crêpes Carrefour BIO | 270 | 5.9 g | 34 g | 12 g |
| Simpl Crêpes 11 Pièces Simpl | 268 | 4.6 g | 37 g | 11 g |
| Carrefour BIO CIABATTA NATURE Carrefour BIO | 267 | 8.1 g | 52 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101092563. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.