Fruit & Fibre Apple & Cinnamon
Packaged product Frühstückszerealien nākd
Fruit & Fibre Apple & Cinnamon contains 391 kcal per 100 g. A Serving, 44 g (44 g) provides about 172 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (387 kcal per 100 g).
100 g provides 39 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 19 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 38,3 µg | 10 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 46,6 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 79,2 mg | 19 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 652 mg | 14 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 4,8 µg | 3 % |
| Chlorid L | 6,3 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Frühstückszerealien (median 5,7 g)
- Fiber14 gin the top quarter of Frühstückszerealien (median 6,2 g)
- Sugars35 gin the top quarter of Frühstückszerealien (median 28,6 g)
- Fat16 gin the top quarter of Frühstückszerealien (median 10,4 g)
- Saturated fat2,6 gabove the median for Frühstückszerealien (median 2,1 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 160 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water24,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 45,5 µg |
|---|
Other components (2)
| Wasser L | 24,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- nākd
- Barcode
- 5060088700556
- Quantity
- 44g
- Label serving
- 44 g
- Category
- Obstgetreideriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, _Peanuts_ 18%, Raisins 13%, Chicory fibre 10%, 12% Gluten free _oats_ 9%, _Peanut_ butter 8%, Dried apples 5%, Sunflower seeds 3%, Pumpkin seeds 3%, cinnamon (cassia), Natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre Apple & Cinnamon?
100 g of Fruit & Fibre Apple & Cinnamon has 391 kcal. Serving, 44 g (44 g): about 172 kcal.
Is Fruit & Fibre Apple & Cinnamon high in protein?
Fruit & Fibre Apple & Cinnamon contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,8 g in Serving, 44 g (44 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 5,7 g).
How many carbs are in Fruit & Fibre Apple & Cinnamon?
Fruit & Fibre Apple & Cinnamon has 44 g of total carbohydrates per 100 g, including 14 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre Apple & Cinnamon?
Fruit & Fibre Apple & Cinnamon contains 16 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Fruit & Fibre Apple & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Kupfer (34 % DV), Magnesium (19 % DV), Niacin (B3) (17 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Fibre Apple & Cinnamon?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700556. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "FRUIT & FIBRE APPLE & CINNAMON". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.