Frosted Cheerios
Packaged product Getreide und Pasta Cheerios
Frosted Cheerios contains 389 kcal per 100 g. A Serving, 1 serving, 36 g (36 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 174 % of the Daily Value for Mangan, 83 % of the Daily Value for Thiamin (B1) and 57 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 11 µg | 55 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 0,002 mg | 0 % |
| Vitamin B6 L | 0,94 mg | 56 % |
| Folat (B9) L | 222 µg | 56 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 361 mg | 28 % |
| Eisen L | 10 mg | 56 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 425 mg | 34 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 6,1 mg | 56 % |
| Kupfer L | 0,51 mg | 57 % |
| Mangan L | 4 mg | 174 % |
| Selen L | 0,52 µg | 0,9 % |
| Iodin L | 4,3 µg | 3 % |
| Chlorid L | 56,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber8,3 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars33,3 gin the top quarter of Getreide und Pasta (median 23,7 g)
- Fat4,2 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 47,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (4)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 0 g |
| Faser, löslich L | 3 g |
| Folsäure L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000169142
- Label serving
- 1 serving (36 g)
- Category
- Extrudiertes Getreide
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie crisp General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Blueberry Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Lucky Charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
| Chocolate Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Pumpkin spice cheerios Cheerios | 389 | 8,3 g | 80,6 g | 6,9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7,7 g | 80 g | 3,8 g |
| Fruity Pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Fruity Pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Cheerios?
100 g of Frosted Cheerios has 389 kcal. Serving, 1 serving, 36 g (36 g): about 140 kcal.
How much protein is in Frosted Cheerios?
Frosted Cheerios contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 36 g (36 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Frosted Cheerios?
Frosted Cheerios has 83,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 33,3 g of sugars.
How much fat is in Frosted Cheerios?
Frosted Cheerios contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (174 % DV), Thiamin (B1) (83 % DV), Kupfer (57 % DV), Eisen (56 % DV) and Zink (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Cheerios?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777370. License: CC0 1.0 (U.S. public domain). Source record dated 31. August 2026. Imported 6. November 2026.
- Open Food Facts, record 0016000169142. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.