Lucky Charms
Packaged product Getreide und Pasta General Mills
Lucky Charms contains 389 kcal per 100 g. A Serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 56 % of the Daily Value for Eisen and 56 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 11 µg | 55 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Vitamin B6 L | 0,94 mg | 56 % |
| Folat (B9) L | 222 µg | 56 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 361 mg | 28 % |
| Eisen L | 10 mg | 56 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 6,1 mg | 56 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber5,6 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars33,3 gin the top quarter of Getreide und Pasta (median 23 g)
- Fat4,2 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium611 mgin the top quarter of Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Folsäure L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 611 mg | 611 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000169678
- Quantity
- 18.6 oz
- Label serving
- 1 cup (36 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, corn starch, modified corn starch, corn syrup, dextrose. contains 2% or less of: salt, gelatin, trisodium phosphate, red 3 & 40, blue 1, yellow 5 & 6, natural and artificial flavor. vitamin e (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Pebbles Crunch’d Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Cookie crisp General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Blueberry Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Chocolate Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Gluten free honey hoops FREE FROM by Sainsbury's | 389 | 4,8 g | 90,3 g | 0,7 g |
| Pumpkin spice cheerios Cheerios | 389 | 8,3 g | 80,6 g | 6,9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7,7 g | 80 g | 3,8 g |
| Fruity Pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms?
100 g of Lucky Charms has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 36 g (36 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Lucky Charms?
Lucky Charms has 83,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars.
How much fat is in Lucky Charms?
Lucky Charms contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lucky Charms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Eisen (56 % DV), Zink (56 % DV), Vitamin B6 (56 % DV) and Folat (B9) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777374. License: CC0 1.0 (U.S. public domain). Source record dated 24. August 2026. Imported 6. November 2026.
- Open Food Facts, record 0016000169678. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.