fresh stacks
Packaged product Brot und Backwaren RITZ
Fresh stacks contains 467 kcal per 100 g. A Serving, 5 crackers, 15 g (15 g) provides about 70 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 53 % of the Daily Value for Chlorid, 26 % of the Daily Value for Iodin and 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 39,6 µg | 26 % |
| Chlorid L | 1.227 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars13,3 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Saturated fat3,3 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium800 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,91 g |
| Linolsäure (Omega-6, 18:2) L | 2,9 g |
Carotenoids (2)
| Beta-Carotin L | 0,98 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 2,9 g | 6,7 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- RITZ
- Barcode
- 0044000034832
- Quantity
- 11.6 oz (328 g)
- Label serving
- 5 crackers (15 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, canola oil, sugar, palm oil, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7,3 g | 61,9 g | 19,7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69,6 g | 12,8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6,7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63,3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6,7 g | 60 g | 23,3 g |
| Salt & Pepper Crackers Nature's Promise | 467 | 3,3 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fresh stacks?
100 g of fresh stacks has 467 kcal. Serving, 5 crackers, 15 g (15 g): about 70 kcal.
How much protein is in fresh stacks?
Fresh stacks contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in Serving, 5 crackers, 15 g (15 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in fresh stacks?
Fresh stacks has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 13,3 g of sugars.
How much fat is in fresh stacks?
Fresh stacks contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does fresh stacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (53 % DV), Iodin (26 % DV), Eisen (19 % DV), Thiamin (B1) (12 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fresh stacks?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500724. License: CC0 1.0 (U.S. public domain). Source record dated 25. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0044000034832. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.