French Sourdough
Packaged product Brot und Backwaren BREAD ALONE
French Sourdough contains 256 kcal per 100 g. A Serving, 1 slice, 39 g (39 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 73 % of the Daily Value for Mangan, 67 % of the Daily Value for Iodin and 26 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,23 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 57 mg | 14 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,6 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,23 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium564 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 29,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BREAD ALONE
- Barcode
- 0040345000655
- Quantity
- 22 oz
- Label serving
- 1 slice (39 g)
- Category
- Brote
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, filtered water, organic whole spelt flour, organic whole wheat flour, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hamburger Enriched Buns Kroger | 256 | 7,7 g | 53,8 g | 2,6 g |
| White Hot Dog Enriched Buns Kroger | 256 | 7,7 g | 53,8 g | 2,6 g |
| Stone Milled Sourdough Bread One Mighty Mill | 256 | 15,4 g | 43,6 g | 2,6 g |
| Everything Organic Bread Mighty Mill | 256 | 12,8 g | 46,2 g | 3,8 g |
| Ancient Grains with Quinoa 100% Whole Grain Bread Dempster's | 256 | 10,3 g | 44,9 g | 3,8 g |
| Rustic Ancient Grains Fantini Bakery | 256 | 10,3 g | 48,7 g | 2,6 g |
| Kornig 14 Seeds & Grains Aldi | 256 | 12,9 g | 30,8 g | 7,7 g |
| Grains & Seeds Sourdough Helga's | 256 | 10,2 g | 40 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Sourdough?
100 g of French Sourdough has 256 kcal. Serving, 1 slice, 39 g (39 g): about 100 kcal.
Is French Sourdough high in protein?
French Sourdough contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in Serving, 1 slice, 39 g (39 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in French Sourdough?
French Sourdough has 53,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Sourdough?
French Sourdough contains 1,3 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does French Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Iodin (67 % DV), Kupfer (26 % DV), Thiamin (B1) (17 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Sourdough?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040345000655. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.