Rustic Ancient Grains
Packaged product Brot und Backwaren Fantini Bakery
Rustic Ancient Grains contains 256 kcal per 100 g. A Serving, 2 slices, 39g (39 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10,3 g | 21 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 94,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber10,3 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,6 gabove the median for Brot und Backwaren (median 3 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium513 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fantini Bakery
- Barcode
- 0072427000277
- Quantity
- 16 fl oz
- Label serving
- 2 slices (39g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STONE GROUND WHOLE WHITE WHEAT FLOUR, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, LEAVENING, BROWN SUGAR, ROLLED OATS, SALT, SOYBEAN OIL, WHEAT GLUTEN, SUNFLOWER SEEDS, CRACKED WHEAT, FLAXSEEDS, SESAME SEEDS, CULTURED WHEAT FLOUR, MILLET, ASCORBIC ACID, BARLEY, SPELT GRAIN, RED QUINOA, AMARANTH, CHIA SEEDS, BUCKWHEAT, TEFF, RYE FLAKES, ROLLED WHEAT EXTRACT, FERMENTED WHEAT FLOUR, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR), WHOLE OATS, DIED MOLASSES. CONTAINS: WHEAT, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaferSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hamburger Enriched Buns Kroger | 256 | 7,7 g | 53,8 g | 2,6 g |
| White Hot Dog Enriched Buns Kroger | 256 | 7,7 g | 53,8 g | 2,6 g |
| Stone Milled Sourdough Bread One Mighty Mill | 256 | 15,4 g | 43,6 g | 2,6 g |
| Kornig 14 Seeds & Grains Aldi | 256 | 12,9 g | 30,8 g | 7,7 g |
| French Sourdough BREAD ALONE | 256 | 10,3 g | 53,8 g | 1,3 g |
| Everything Organic Bread Mighty Mill | 256 | 12,8 g | 46,2 g | 3,8 g |
| Ancient Grains with Quinoa 100% Whole Grain Bread Dempster's | 256 | 10,3 g | 44,9 g | 3,8 g |
| Grains & Seeds Sourdough Helga's | 256 | 10,2 g | 40 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Ancient Grains?
100 g of Rustic Ancient Grains has 256 kcal. Serving, 2 slices, 39g (39 g): about 100 kcal.
Is Rustic Ancient Grains high in protein?
Rustic Ancient Grains contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in Serving, 2 slices, 39g (39 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Rustic Ancient Grains?
Rustic Ancient Grains has 48,7 g of total carbohydrates per 100 g, including 10,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Ancient Grains?
Rustic Ancient Grains contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rustic Ancient Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic Ancient Grains?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072427000277. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.