Fortune Besan
Packaged product Bohnen und Hülsenfrüchte Fortune
Fortune Besan contains 372 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (355 kcal per 100 g).
100 g provides 138 % of the Daily Value for Selen, 95 % of the Daily Value for Mangan and 76 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0,02 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68,2 mg | 3 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 17,7 g | 63 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,94 mg | 6 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,94 mg | 56 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 134 mg | 10 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 89,6 mg | 21 % |
| Phosphor L | 269 mg | 21 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 3 mg | 28 % |
| Kupfer L | 0,68 mg | 76 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 75,9 µg | 138 % |
| Iodin L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 63 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber17,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 10,8 g)
- Sugars1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,5 g)
- Fat5,8 gbelow the median for Bohnen und Hülsenfrüchte (median 6 g)
- Saturated fat1,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Sodium68,2 mgin the top quarter of Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Sugars and starch (1)
| Stärke L | 37,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Beta-Carotin L | 37,5 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Fortune
- Barcode
- 8906007285018
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Kichererbsenmehl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split Chickpea flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di ceci bio Kichererbsenmehl KoRo | 374 | 22 g | 54 g | 4,7 g |
| Farine pois chiches La Vie Claire | 369 | 22,7 g | 57,8 g | 5,2 g |
| Harina garbanzo Carrefour | 369 | 20 g | 54 g | 5,7 g |
| Farina di Ceci Girolomoni | 376 | 24 g | 54 g | 4,9 g |
| Farina di ceci Ecor | 376 | 21,8 g | 54,3 g | 4,9 g |
| Gram flour Natco | 367 | 23,7 g | 58 g | 5,8 g |
| Gram flour AlìBabà | 367 | 20,9 g | 63,4 g | 5,3 g |
| Garbanzo Bean Flour Bob's Red Mill | 367 | 20 g | 60 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fortune Besan?
100 g of Fortune Besan has 372 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Fortune Besan high in protein?
Fortune Besan contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in Serving, 30 g (30 g). About 23 % of its calories come from protein.
How many carbs are in Fortune Besan?
Fortune Besan has 58,9 g of total carbohydrates per 100 g, including 17,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fortune Besan?
Fortune Besan contains 5,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Fortune Besan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (138 % DV), Mangan (95 % DV), Kupfer (76 % DV), Vitamin B6 (56 % DV) and Folat (B9) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fortune Besan?
100 g contains 68,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906007285018. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.