Gram flour
Packaged product Bohnen und Hülsenfrüchte AlìBabà
Gram flour contains 367 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (355 kcal per 100 g).
100 g provides 101 % of the Daily Value for Kupfer, 70 % of the Daily Value for Mangan and 40 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 846 mg | 18 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,91 mg | 101 % |
| Mangan L | 1,6 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gbelow the median for Bohnen und Hülsenfrüchte (median 21 g)
- Fiber9,2 gbelow the median for Bohnen und Hülsenfrüchte (median 10,8 g)
- Sugars2,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,5 g)
- Fat5,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6 g)
- Saturated fat0,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,74 g)
- Sodium40 mgin the top quarter of Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- AlìBabà
- Barcode
- 8050519876490
- Quantity
- 1 kg
- Category
- Kichererbsenmehl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di ceci.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gram Flour Natco | 367 | 23,7 g | 58 g | 5,8 g |
| Garbanzo Bean Flour Bob's Red Mill | 367 | 20 g | 60 g | 6,7 g |
| Gram flour Natco | 367 | 23,7 g | 58 g | 5,8 g |
| Farine de pois chiches moulue sur pierre Bob's Red Mill | 367 | 20 g | 60 g | 6,7 g |
| Harina garbanzo Carrefour | 369 | 20 g | 54 g | 5,7 g |
| Farine pois chiches La Vie Claire | 369 | 22,7 g | 57,8 g | 5,2 g |
| Farina di ceci Molino Peila | 365 | 22,2 g | 50,7 g | 6,1 g |
| Farina di ceci Pam & Panorama | 365 | 22 g | 51 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gram flour?
100 g of Gram flour has 367 kcal.
Is Gram flour high in protein?
Gram flour contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 21 g).
How many carbs are in Gram flour?
Gram flour has 63,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gram flour?
Gram flour contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gram flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (101 % DV), Mangan (70 % DV), Magnesium (40 % DV), Vitamin B6 (29 % DV) and Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gram flour?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8050519876490. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.