Flûtes
Packaged product Süßigkeiten und Desserts Migros
Flûtes contains 485 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (500 kcal per 100 g).
100 g provides 105 % of the Daily Value for Thiamin (B1), 60 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 53,4 mg | 18 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 165 µg | 18 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 1,3 mg | 105 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 82,5 µg | 21 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 45,6 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 67,2 mg | 16 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fiber3,5 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Sugars1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3,1 g)
- Fat22 gbelow the median for Süßigkeiten und Desserts (median 25 g)
- Saturated fat14 gbelow the median for Süßigkeiten und Desserts (median 15 g)
- Sodium800 mgabove the median for Süßigkeiten und Desserts (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42,8 µg |
|---|
Other components (2)
| Wasser L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613312370377
- Quantity
- 150g
- Category
- flutes-et-torsades-aperitifs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, beurre 24%, levure, sel marin 2%, lait entier en poudre, extrait de malt d'orge. Peut contenir: moutarde, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twist chèvre et romarin Delhaize | 481 | 12 g | 57 g | 22 g |
| Twist tomate olive origan Delhaize | 480 | 11 g | 60 g | 21 g |
| Les Flûtes Goût Chèvre Romarin Marque Repère | 480 | 12 g | 57 g | 22 g |
| Flûtes salées au beurre Drizz | 477 | 12,5 g | 58 g | 21 g |
| Flutes Coop | 471 | 12 g | 61 g | 19 g |
| Mini Twist Delhaize | 500 | 14 g | 51 g | 26 g |
| Mini Twist La Fabrique | 501 | 12 g | 55 g | 25 g |
| Twist aux Olives La Fabrique | 501 | 11 g | 54 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flûtes?
100 g of Flûtes has 485 kcal.
How much protein is in Flûtes?
Flûtes contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 12 g).
How many carbs are in Flûtes?
Flûtes has 60 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flûtes?
Flûtes contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Flûtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (105 % DV), Mangan (60 % DV), Kupfer (24 % DV), Folat (B9) (21 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flûtes?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312370377. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.