Flûte
Packaged product Brot und Backwaren Max Poilâne
Flûte contains 244 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 121 % of the Daily Value for Iodin, 104 % of the Daily Value for Thiamin (B1) and 64 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,23 g | 1 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 3.681 mg | 160 % |
| Total carbohydrates L | 44,9 g | 16 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 1,3 mg | 104 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 81,4 µg | 20 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 31,6 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 60,2 mg | 14 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 182 µg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber6,4 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,23 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium3.681 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 27 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Max Poilâne
- Barcode
- 3760044431006
- Quantity
- 400 g
- Category
- Brote
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, sel, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flûte?
100 g of Flûte has 244 kcal.
How much protein is in Flûte?
Flûte contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Flûte?
Flûte has 44,9 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flûte?
Flûte contains 1,4 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Flûte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (121 % DV), Thiamin (B1) (104 % DV), Mangan (64 % DV), Kupfer (25 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flûte?
100 g contains 3.681 mg of sodium, 160 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760044431006. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.