Fleischsalat
Packaged product Gemüse Emmerich
Fleischsalat contains 290 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 11 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 102 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 72 mg | 24 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 7,5 µg | 0,8 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 15,3 mg | 102 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 15,7 mg | 1 % |
| Eisen L | 0,47 mg | 3 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 73,3 mg | 6 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 4,2 g)
- Fiber0,24 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars2,2 gbelow the median for Gemüse (median 2,3 g)
- Fat26 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat3,3 gin the top quarter of Gemüse (median 1 g)
- Sodium760 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30 µg |
|---|
Other components (2)
| Wasser L | 28,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Emmerich
- Barcode
- 4260139550012
- Quantity
- 250g
- Category
- salate
- Packaging
- en:plastic-container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mayonnaise, Schweinefleisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herzhafter Fleischsalat Homann Feinkost | 290 | 6,8 g | 5,9 g | 26,6 g |
| haringsalade Delhaize | 290 | 6 g | 6,5 g | 26,4 g |
| Budapester Salat Nadler | 290 | 2,5 g | 6,3 g | 28 g |
| Dill Chicken Pasta Salad Target Stores | 290 | 7 g | 12 g | 24 g |
| Ensalada de cangrejo Consum | 291 | 3,5 g | 14,7 g | 24,2 g |
| Ensalada Roma Spar | 291 | 4,2 g | 11 g | 25 g |
| Salade de concombres Delicato | 291 | 8,6 g | 3,4 g | 27 g |
| Salade de thon Van de traiteur | 289 | 12,4 g | 4,2 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischsalat?
100 g of Fleischsalat has 290 kcal.
How much protein is in Fleischsalat?
Fleischsalat contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Fleischsalat?
Fleischsalat has 4 g of total carbohydrates per 100 g, including 0,24 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fleischsalat?
Fleischsalat contains 26 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Fleischsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (102 % DV), Vitamin B12 (18 % DV), Thiamin (B1) (18 % DV), Iodin (16 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischsalat?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260139550012. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.