Fleckerl
Packaged product Getreide und Pasta Cucina Nobile
Fleckerl contains 352 kcal per 100 g. A Serving, 80 g (80 g) provides about 282 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
100 g provides 98 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 44,4 mg | 15 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 20,3 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 3,8 µg | 0,9 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 25,1 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 0,14 µg | 0,3 % |
| Iodin L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 10,9 g)
- Fiber4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars3,5 gabove the median for Getreide und Pasta (median 2,7 g)
- Fat2,2 gbelow the median for Getreide und Pasta (median 2,4 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium12 mgin the lowest quarter of Getreide und Pasta (median 98,9 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,55 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,69 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 20,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cucina Nobile
- Barcode
- 4061459518030
- Quantity
- 1 kg
- Label serving
- 80 g
- Category
- Nudeln
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß, Eier (11,16%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
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|---|---|---|---|---|
| Gewellte Bandnudeln 3 Glocken | 352 | 12 g | 71 g | 1,5 g |
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| Fregola Tostata Rustichella d‘Abruzzo | 352 | 13,5 g | 71 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleckerl?
100 g of Fleckerl has 352 kcal. Serving, 80 g (80 g): about 282 kcal.
Is Fleckerl high in protein?
Fleckerl contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,4 g in Serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10,9 g).
How many carbs are in Fleckerl?
Fleckerl has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fleckerl?
Fleckerl contains 2,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fleckerl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (33 % DV), Thiamin (B1) (21 % DV), Zink (20 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleckerl?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459518030. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.