Flax Plus
Packaged product Sonstige Lebensmittel Nature's Path Organic
Flax Plus contains 271 kcal per 100 g. A Serving, 2 WAFFLES, 70 g (70 g) provides about 190 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 16 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 471 mg | 20 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 64 mg | 1 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars8,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium471 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (4)
| Wasser L | 29,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 271 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 38,6 g | 38,6 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449590569
- Label serving
- 2 WAFFLES (70 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour*, water, soy oil*, cane sugar*, flax seed*, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), pear juice concentrate*, wheat bran*, oat bran*, soy lecithin*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaferSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus?
100 g of Flax Plus has 271 kcal. Serving, 2 WAFFLES, 70 g (70 g): about 190 kcal.
How much protein is in Flax Plus?
Flax Plus contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 2 WAFFLES, 70 g (70 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Flax Plus?
Flax Plus has 38,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 8,6 g of sugars.
How much fat is in Flax Plus?
Flax Plus contains 11,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Flax Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Plus?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370719. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0058449590569. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.