Flap jack soft caramel
Packaged product Sonstige Lebensmittel The beginnings
Flap jack soft caramel contains 453 kcal per 100 g. A Serving, 60 g (60 g) provides about 272 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 306 kcal per 100 g across 98 products.
100 g provides 89 % of the Daily Value for Mangan, 38 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,5 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 66,2 mg | 16 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Sonstige Lebensmittel (median 5,9 g)
- Fiber6 gabove the median for Sonstige Lebensmittel (median 4,5 g)
- Sugars24 gabove the median for Sonstige Lebensmittel (median 5,4 g)
- Fat22 gin the top quarter of Sonstige Lebensmittel (median 4 g)
- Saturated fat17 gin the top quarter of Sonstige Lebensmittel (median 1 g)
- Sodium160 mgabove the median for Sonstige Lebensmittel (median 116 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- The beginnings
- Barcode
- 4751036540324
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTENFRI HAVREGRYN (43 %), agavesirup, kokosolie, rapsolie, kokossukker, karamel (5 %) (sukker, kakaosmør), havsalt, agaveinulin, rønnebærekstrakt, xanthangummi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferKokosölRaps (Rübsenöl)ZuckerSalzKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flap jack soft caramel?
100 g of Flap jack soft caramel has 453 kcal. Serving, 60 g (60 g): about 272 kcal.
How much protein is in Flap jack soft caramel?
Flap jack soft caramel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,6 g in Serving, 60 g (60 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 5,9 g).
How many carbs are in Flap jack soft caramel?
Flap jack soft caramel has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flap jack soft caramel?
Flap jack soft caramel contains 22 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Flap jack soft caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (89 % DV), Vitamin E (38 % DV), Magnesium (16 % DV), Thiamin (B1) (15 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flap jack soft caramel?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751036540324. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.