How many calories are in Flap jack soft caramel?

100 g of Flap jack soft caramel has 453 kcal. Serving, 60 g (60 g): about 272 kcal.

How much protein is in Flap jack soft caramel?

Flap jack soft caramel contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.6 g in serving, 60 g (60 g). About 5% of its calories come from protein.

How many carbs are in Flap jack soft caramel?

Flap jack soft caramel has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flap jack soft caramel?

Flap jack soft caramel contains 22 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Flap jack soft caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), Vitamin E (38% DV), magnesium (16% DV), Thiamin (B1) (15% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flap jack soft caramel?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flap jack soft caramel

Packaged product Other Foods The beginnings

Flap jack soft caramel contains 453 kcal per 100 g. A serving, 60 g (60 g) provides about 272 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.

100 g provides 89% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 16% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

453kcal per 100 g

6 gprotein

56 gcarbohydrates

22 gfat

272kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	453 kcal
Total fat L	22 g	28%
Saturated fat L	17 g	85%
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	56 g	20%
Dietary fiber L	6 g	21%
Total sugars L	24 g
Added sugars L	29.3 g	59%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	5.7 mg	38%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.062 mg	5%
Niacin (B3) L	0.43 mg	3%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.052 mg	3%
Folate (B9) L	17 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	46.5 mg	4%
Iron L	1.8 mg	10%
Magnesium L	66.2 mg	16%
Phosphorus L	182 mg	15%
Potassium L	178 mg	4%
Zinc L	1.5 mg	13%
Copper L	0.13 mg	15%
Manganese L	2 mg	89%
Selenium L	3.7 µg	7%
Iodine L	1.2 µg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 50%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6 gin the top quarter of other foods (median 2.7 g)
Sugars24 gabove the median for other foods (median 5.2 g)
Fat22 gin the top quarter of other foods (median 6.4 g)
Saturated fat17 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	24.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	9.1 g
Alcohol L	0 g

Product details

Brand: The beginnings
Barcode: 4751036540324
Quantity: 60 g
Label serving: 60 g
Category: Dagligvarer
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GLUTENFRI HAVREGRYN (43 %), agavesirup, kokosolie, rapsolie, kokossukker, karamel (5 %) (sukker, kakaosmør), havsalt, agaveinulin, rønnebærekstrakt, xanthangummi.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Coconut oil Rapeseed (canola) oil Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4751036540324. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.