Flan caramel
Packaged product Süßigkeiten und Desserts Migros Bio
Flan caramel contains 133 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
100 g provides 30 % of the Daily Value for Selen, 19 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 93,8 mg | 31 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 59,1 µg | 7 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 8,1 µg | 2 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 92,6 mg | 7 % |
| Eisen L | 0,42 mg | 2 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 16,6 µg | 30 % |
| Iodin L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 53 %
- Fat 30 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sugars18 gabove the median for Süßigkeiten und Desserts (median 17 g)
- Fat4,5 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Saturated fat2 gabove the median for Süßigkeiten und Desserts (median 1,2 g)
- Sodium600 mgin the top quarter of Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,8 µg |
|---|
Other components (2)
| Wasser L | 72,9 g |
|---|---|
| Alkohol L | 0,63 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269159162
- Quantity
- 200 g
- Category
- Flans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier** 63%, oeufs (d'élevage en plein air) **19%, sucre caramélisé**, sucre*, extrait de vanille*. *De production biologique certifiée. **De production biologique suisse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan vanille nappé caramel Naturalia | 132 | 3,4 g | 22,6 g | 3 g |
| L'ile au caramel Yoplait | 132 | 3 g | 23,6 g | 2,8 g |
| Flan de queso Goshua | 135 | 2,6 g | 19,3 g | 5,3 g |
| Flan 0% Auchan | 131 | 5,2 g | 26 g | 0,2 g |
| Flam al bany maria 0% Bonpreu | 131 | 5,2 g | 26 g | 0,5 g |
| Flan vanille nappé caramel au lait entier Biogam | 131 | 3,4 g | 22,6 g | 3 g |
| Flan al baño maria 0% materia grasa Dhul | 131 | 5,2 g | 26 g | 0,2 g |
| Flan desnatado 0% Milsani | 131 | 5,2 g | 26 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan caramel?
100 g of Flan caramel has 133 kcal.
How much protein is in Flan caramel?
Flan caramel contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,3 g).
How many carbs are in Flan caramel?
Flan caramel has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan caramel?
Flan caramel contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Flan caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Vitamin B12 (19 % DV), Riboflavin (B2) (16 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan caramel?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269159162. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.