Flan caramel
Packaged product Sweets and Desserts Migros Bio
Flan caramel contains 133 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 291 products.
100 g provides 30% of the Daily Value for selenium, 19% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 93.8 mg | 31% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 5 g | 10% |
| Vitamin A L | 59.1 µg | 7% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 92.6 mg | 7% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 16.6 µg | 30% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 30%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sugars18 gabove the median for sweets and desserts (median 17 g)
- Fat4.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Saturated fat2 gabove the median for sweets and desserts (median 1.2 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 72.9 g |
|---|---|
| Alcohol L | 0.63 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613269159162
- Quantity
- 200 g
- Category
- Flans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier** 63%, oeufs (d'élevage en plein air) **19%, sucre caramélisé**, sucre*, extrait de vanille*. *De production biologique certifiée. **De production biologique suisse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan vanille nappé caramel Naturalia | 132 | 3.4 g | 22.6 g | 3 g |
| L'ile au caramel Yoplait | 132 | 3 g | 23.6 g | 2.8 g |
| Flan sabor vainilla ART | 131 | 2.3 g | 25 g | 2.4 g |
| Flan de queso Goshua | 135 | 2.6 g | 19.3 g | 5.3 g |
| Flan 0% Auchan | 131 | 5.2 g | 26 g | 0.2 g |
| Flam al bany maria 0% Bonpreu | 131 | 5.2 g | 26 g | 0.5 g |
| Flan vanille nappé caramel au lait entier Biogam | 131 | 3.4 g | 22.6 g | 3 g |
| Flan al baño maria 0% materia grasa Dhul | 131 | 5.2 g | 26 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269159162. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.