Flammkuchen
Packaged product Mahlzeiten und Gerichte Dennree
Flammkuchen contains 202 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 241 kcal per 100 g across 143 products.
100 g provides 23 % of the Daily Value for Mangan, 10 % of the Daily Value for Thiamin (B1) and 10 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 24,7 mg | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 43,7 µg | 5 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 49,4 mg | 4 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 23,2 mg | 6 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 11,2 µg | 7 % |
| Chlorid L | 232 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Mahlzeiten und Gerichte (median 7,1 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2,8 gbelow the median for Mahlzeiten und Gerichte (median 3,1 g)
- Fat11 gbelow the median for Mahlzeiten und Gerichte (median 11,5 g)
- Saturated fat5,9 gabove the median for Mahlzeiten und Gerichte (median 4,9 g)
- Sodium440 mgbelow the median for Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,62 g |
Sugars and starch (1)
| Stärke L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,051 g |
| Linolsäure (Omega-6, 18:2) L | 0,55 g |
Carotenoids (1)
| Beta-Carotin L | 79,3 µg |
|---|
Other components (2)
| Wasser L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dennree
- Barcode
- 4021851040768
- Quantity
- 260 g
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl* (23%), Quark* (21%), Crème fraîche* (16%), Wasser, Speck* (9,5%) [geräucherter Schweinespeck*, Meersalz, Gewürze* (Acerolaextrakt*, Paprika*, Knoblauch*, schwarzer Pfeffer*, rosa Pfeffer*, Wacholderbeeren*), Buchenholzrauch], Lauch* (5,7%), Zwiebeln* (5,7%), Sonnenblumenöl*, Maisstärke*, Meersalz, Roggenmehl*, Hefe*. *aus kontrolliert biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmZwiebelnSonnenblumenölSalzHefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Flammekueches Leclerc | 201 | 6 g | 21 g | 10 g |
| 2 Flammekueches d'Alsace Lidl | 201 | 6,1 g | 19,5 g | 10,8 g |
| Flammekueche Marque Repère | 206 | 5,9 g | 23 g | 9,8 g |
| Kauffer's, Tartes flambees alsacienne flammekueche x6, creme, fromage blanc, oignons et lardons, garnies a la main, la Kauffer s | 197 | 5,9 g | 19 g | 10 g |
| Tarte flambée gratinée Kauffer's | 208 | 8 g | 19 g | 11 g |
| Flammekueches null | 196 | 6,1 g | 20 g | 10 g |
| Tarte flambée Kauffer's | 196 | 6,1 g | 20 g | 10 g |
| Flammekueche Kauffer's | 196 | 6,1 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammkuchen?
100 g of Flammkuchen has 202 kcal.
How much protein is in Flammkuchen?
Flammkuchen contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,1 g).
How many carbs are in Flammkuchen?
Flammkuchen has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchen?
Flammkuchen contains 11 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Flammkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV), Thiamin (B1) (10 % DV) and Chlorid (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammkuchen?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851040768. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.