Flammekueches
Packaged product Mahlzeiten und Gerichte null
Flammekueches contains 196 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 241 kcal per 100 g across 143 products.
100 g provides 25 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,51 g | 1 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 35,2 µg | 4 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 39,5 mg | 3 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 94,4 mg | 8 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 9,5 µg | 6 % |
| Chlorid L | 217 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Fiber2,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3 gbelow the median for Mahlzeiten und Gerichte (median 3,1 g)
- Fat10 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,5 g)
- Saturated fat4,7 gbelow the median for Mahlzeiten und Gerichte (median 4,9 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,63 g |
Sugars and starch (1)
| Stärke L | 14,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Linolsäure (Omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Beta-Carotin L | 17,5 µg |
|---|
Other components (2)
| Wasser L | 50,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- null
- Barcode
- 3273314110414
- Category
- Flammekueche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, fromage blanc 14%, crème 14%, lardons fumés 11% (poitrine de porc (origine : *), sel, dextrose, épices, arôme de fumée, arômes naturels, conservateur: E250, antioxydant E301), oignon 9%, vie huile de colza, lait entier en poudre, amidons modifiés, Zw sel, gélatine porcine, farine de blé malté, agent de Stä traitement de la farine L-cystéine, poivre. me : Porc né, élevé, abattu en UE. Transformé en France. Oignons et crème origine UE. Traces possibles de crustacé, poisson, mollusque, Se moutarde, œuf, céleri et sulfites. Conservation • 3 jours dans le compartiment à glace du réfrigérateur (-6°C) • Plusieurs mois à - 18°C au congélateur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmZwiebelnEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammekueche alsacienne ECOMIAM | 196 | 6,1 g | 20 g | 10 g |
| Flammenkueches Kauffer's | 196 | 6,1 g | 20 g | 10 g |
| Flammekueche Kauffer's | 196 | 6,1 g | 20 g | 10 g |
| Tarte flambée Kauffer's | 196 | 6,1 g | 20 g | 10 g |
| Kauffer's, Tartes flambees alsacienne flammekueche x6, creme, fromage blanc, oignons et lardons, garnies a la main, la Kauffer s | 197 | 5,9 g | 19 g | 10 g |
| Flammekueche alsacienne Kauffer's | 193 | 6,2 g | 20 g | 9,7 g |
| Flammekueche Alsacienne Duc De Coeur | 193 | 6,2 g | 20 g | 9,7 g |
| 2 Flammekueches d'Alsace Lidl | 201 | 6,1 g | 19,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueches?
100 g of Flammekueches has 196 kcal.
How much protein is in Flammekueches?
Flammekueches contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,1 g).
How many carbs are in Flammekueches?
Flammekueches has 20 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueches?
Flammekueches contains 10 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Flammekueches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueches?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273314110414. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.