Flammekueche
Packaged product Mahlzeiten und Gerichte Marque Repère
Flammekueche contains 206 kcal per 100 g. A Serving, 130 g (130 g) provides about 268 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 241 kcal per 100 g across 143 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Fiber1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars6,4 gin the top quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Fat9,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,5 g)
- Saturated fat4,7 gbelow the median for Mahlzeiten und Gerichte (median 4,9 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700579664
- Quantity
- 260 g
- Label serving
- 130 g
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garniture 67,3 % : spécialité laitière (fromage blanc 15 %, crème fraîche 15 %, eau, amidon modifié de pomme de terre, gélatine de porc), lardons crus fumés 11 % (poitrine de porc (origine : UE), sel, dextrose, poivre, arôme de fumée, arômes naturels, antioxydant : ascorbate de sodium, conservateur : E250), oignons 9 %, eau, farine de blé, poudre de lait entier, huile de colza, amidon modifié de pomme de terre, sel, poivre, farine de blé malté, agent de traitement de la farine : E920. Pâte 32,7 % : farine de blé, eau, huile de colza, sel, semoule de blé tendre, émulsifiant : E471, farine de blé malté, agent de traitement de la farine : E920. Traces de poissons, crustacés, mollusques, moutarde et d'œuf. Les pourcentages sont exprimés sur le produit total.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmZwiebelnWeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte flambée gratinée Kauffer's | 208 | 8 g | 19 g | 11 g |
| Flammkueche Bacon & Onion Tart Duc De Coeur | 209 | 6,3 g | 23,7 g | 9,3 g |
| Flammkuchen Dennree | 202 | 7,3 g | 18 g | 11 g |
| 2 Flammekueches Leclerc | 201 | 6 g | 21 g | 10 g |
| 2 Flammekueches d'Alsace Lidl | 201 | 6,1 g | 19,5 g | 10,8 g |
| Flammekueche aux champignons Picard | 212 | 6,4 g | 23,3 g | 10 g |
| Tarte flambée alsacienne Gourmet D'alsace | 213 | 6,3 g | 19 g | 12 g |
| Tarte flambée NSJ Gourmet D'alsace | 213 | 5,5 g | 20 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche?
100 g of Flammekueche has 206 kcal. Serving, 130 g (130 g): about 268 kcal.
How much protein is in Flammekueche?
Flammekueche contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,7 g in Serving, 130 g (130 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,1 g).
How many carbs are in Flammekueche?
Flammekueche has 23 g of total carbohydrates per 100 g, including 1,3 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche?
Flammekueche contains 9,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Flammekueche?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700579664. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.