Flamiche Maroilles
Packaged product Fette und Öle Defroidmont
Flamiche Maroilles contains 258 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (271 kcal per 100 g).
100 g provides 52 % of the Daily Value for Mangan, 49 % of the Daily Value for Thiamin (B1) and 44 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 44,2 mg | 15 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamin A L | 96,7 µg | 11 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 85,4 µg | 21 % |
| Vitamin B12 L | 1,1 µg | 44 % |
| Calcium L | 274 mg | 21 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 40,4 mg | 10 % |
| Phosphor L | 269 mg | 21 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for Fette und Öle (median 13 g)
- Fiber3,7 gin the top quarter of Fette und Öle (median 2,4 g)
- Sugars0,6 gin the lowest quarter of Fette und Öle (median 1,7 g)
- Fat14,5 gbelow the median for Fette und Öle (median 15,5 g)
- Saturated fat9 gbelow the median for Fette und Öle (median 9,1 g)
- Sodium520 mgabove the median for Fette und Öle (median 500 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 65,4 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Defroidmont
- Barcode
- 3420130071492
- Quantity
- 360 g
- Category
- Maroilles Tarts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maroilles (LAIT) 32%, farine de BLE, eau, Mozzarella (LAIT) 9%, huile de tournesol, crème fraîche (LAIT), levure, sel, poivre. Traces éventuelles d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölRahmHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamiche au maroilles Le Père Glacet | 256 | 12,5 g | 23 g | 12,3 g |
| Tarte Maroilles Les saveurs du Ch'ti | 256 | 12,5 g | 23 g | 12,3 g |
| Tarte au Maroilles Les Saveurs Ch'ti | 256 | 12,5 g | 23 g | 12,3 g |
| Tarte au maroilles Pierron | 256 | 8,6 g | 20,5 g | 15,3 g |
| Tartelette au maroilles Le Père Glacet | 256 | 12,5 g | 23 g | 12,3 g |
| Flamiche au maroilles Le Fromager Des Halles | 263 | 12,8 g | 19,8 g | 15,5 g |
| Flamiche maroilles Maison Defroidmont | 263 | 12,5 g | 23 g | 14,1 g |
| Flamiche au Maroilles Defroidmont | 265 | 11,7 g | 19,9 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamiche Maroilles?
100 g of Flamiche Maroilles has 258 kcal.
Is Flamiche Maroilles high in protein?
Flamiche Maroilles contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 13 g).
How many carbs are in Flamiche Maroilles?
Flamiche Maroilles has 20,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamiche Maroilles?
Flamiche Maroilles contains 14,5 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Flamiche Maroilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Thiamin (B1) (49 % DV), Vitamin B12 (44 % DV), Phosphor (21 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flamiche Maroilles?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3420130071492. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.