Flakes & pop
Packaged product Frühstückszerealien Migros Bio
Flakes & pop contains 365 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 143 % of the Daily Value for Mangan, 68 % of the Daily Value for Kupfer and 39 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 40,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 164 mg | 39 % |
| Phosphor L | 439 mg | 35 % |
| Kalium L | 425 mg | 9 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,61 mg | 68 % |
| Mangan L | 3,3 mg | 143 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 21 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars0,7 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat3,9 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,8 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312245934
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Mueslis
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fiocchi di spelta tostati*/** 50%, avena soffiata* 30%, quinoa soffiata* 10%, grano saraceno soffiato* 10%, emulsionante: lecitina di girasole*. Di produzione biologica straniera ** Di produzione biologica svizzera * enthält von Natur aus Zuckerarten *** Contient des sucres naturellement présents *** Contiene naturalmente sorte di zuccheri Kühl und trocken aufbewahren. Conserver au frais et au sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muzli Cerbona | 365 | 7,4 g | 69,2 g | 9 g |
| Swiss style muesli Coop | 365 | 9,7 g | 65 g | 5,6 g |
| Trauben Nuss Müsli Kaufland Classic | 365 | 11 g | 56 g | 8,6 g |
| Muesli de avena con manzana y canela Sol Natural | 365 | 11,2 g | 62,8 g | 5,5 g |
| Trauben Nuss Müsli K classic | 365 | 11 g | 55 g | 8,8 g |
| Muesli gourmand Celnat | 365 | 10 g | 64 g | 5,8 g |
| Früchte Frühstücksbrei DM | 365 | 11 g | 58 g | 7,4 g |
| Muesli tradition raisin noisette amande bio Favrichon | 365 | 9,2 g | 59 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes & pop?
100 g of Flakes & pop has 365 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Flakes & pop high in protein?
Flakes & pop contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Flakes & pop?
Flakes & pop has 67 g of total carbohydrates per 100 g, including 7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes & pop?
Flakes & pop contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Flakes & pop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (143 % DV), Kupfer (68 % DV), Magnesium (39 % DV), Phosphor (35 % DV) and Zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakes & pop?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312245934. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.