flakes
Packaged product Getreide und Pasta Despar
Flakes contains 382 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (377 kcal per 100 g).
100 g provides 408.333.333 % of the Daily Value for Vitamin B12, 15.215.273 % of the Daily Value for Selen and 7.500.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 5.000 mg | 1.667 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 3.560.000 µg | 395.556 % |
| Vitamin C L | 2.600 mg | 2.889 % |
| Vitamin D L | 1.500.000 µg | 7.500.000 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 0,01 mg | 0,9 % |
| Riboflavin (B2) L | 8.359 mg | 643.000 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 3.867 mg | 77.344 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 1,8 µg | 0,4 % |
| Vitamin B12 L | 9.800.000 µg | 408.333.333 % |
| Calcium L | 28,2 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 8.368.400 µg | 15.215.273 % |
| Iodin L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Getreide und Pasta (median 9,1 g)
- Fiber1 gin the lowest quarter of Getreide und Pasta (median 5,3 g)
- Sugars8,5 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Fat2 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Saturated fat0,6 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium160 mgin the lowest quarter of Getreide und Pasta (median 354 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 66,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Despar
- Barcode
- 8001300801283
- Quantity
- 300 g
- Category
- Gemischte Getreideflocken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten-free specifically iorinulaio 227 01! for people who are gluten intolerant of fiocchi of riso and corn traditional without glutine product product specifically for people intollerants to glutine ingredients: rice (81,2%), sugar, corn flour (4,86%), salt, it may contain hazelnuts, almonds and milk, information
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linea v classic Hacendado | 382 | 9,4 g | 80 g | 1,6 g |
| Schär Cereal Flakes Glutenfri 300g ARVID NORDQUIST NORGE AS | 382 | 7,1 g | 81 g | 2 g |
| Multigrain Flakes Spar | 382 | 15 g | 73 g | 2,1 g |
| Pétales de riz, blé complet et orge nature Golden Bridge | 383 | 8 g | 83 g | 1,1 g |
| Copos integrales Alipende | 383 | 8 g | 83 g | 1,1 g |
| Fit Flakes Nature M-Classic | 383 | 7 g | 84 g | 1,5 g |
| Frumento integrale riso e avena Misura | 383 | 21 g | 62 g | 3,6 g |
| Copos de arroz y trigo integral Hacendado | 381 | 12 g | 79 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flakes?
100 g of flakes has 382 kcal.
How much protein is in flakes?
Flakes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in flakes?
Flakes has 83 g of total carbohydrates per 100 g, including 1 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flakes?
Flakes contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (408.333.333 % DV), Selen (15.215.273 % DV), Vitamin D (7.500.000 % DV), Riboflavin (B2) (643.000 % DV) and Vitamin A (395.556 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flakes?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300801283. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.