Copos integrales
Packaged product Getreide und Pasta Alipende
Copos integrales contains 383 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of Getreide und Pasta (median 9,1 g)
- Sugars17 gin the top quarter of Getreide und Pasta (median 14 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium400 mgin the top quarter of Getreide und Pasta (median 336 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alipende
- Barcode
- 8421691768703
- Category
- Gemischte Getreideflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit Flakes Nature M-Classic | 383 | 7 g | 84 g | 1,5 g |
| Frumento integrale riso e avena Misura | 383 | 21 g | 62 g | 3,6 g |
| Pétales de riz, blé complet et orge nature Golden Bridge | 383 | 8 g | 83 g | 1,1 g |
| Cereali Grano Saraceno, Farro e Quinoa Misura | 383 | 9 g | 75 g | 2,5 g |
| Cereals integrals Condis | 384 | 9,4 g | 82 g | 1,5 g |
| Copos de arroz y trigo integral Alimerka | 384 | 9,4 g | 82 g | 1,5 g |
| Cuida't flocs d'arros i blat integral Bonpreu | 384 | 9,4 g | 82 g | 1,5 g |
| Cuida't flocs d'arròs i blat integral Bonpreu | 384 | 9,4 g | 82 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos integrales?
100 g of Copos integrales has 383 kcal.
How much protein is in Copos integrales?
Copos integrales contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Copos integrales?
Copos integrales has 83 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos integrales?
Copos integrales contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Copos integrales?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421691768703. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.