Breaded fish fillets
Packaged product Brot und Backwaren Aldi
Breaded fish fillets contains 190 kcal per 100 g. A Serving, 1 Fillet, 142 g (142 g) provides about 270 kcal.
Roughly 40 % of its calories come from fat, with 37 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (203 kcal per 100 g).
100 g provides 58 % of the Daily Value for Vitamin B12, 42 % of the Daily Value for Iodin and 41 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0,031 mg | 0 % |
| Vitamin D L | 0,68 µg | 3 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 28,4 mg | 2 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 44,7 mg | 11 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 11,4 µg | 21 % |
| Iodin L | 63,5 µg | 42 % |
| Chlorid L | 936 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 37 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of Brot und Backwaren (median 12,6 g)
- Fiber0,7 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sugars1,1 gabove the median for Brot und Backwaren (median 0,8 g)
- Fat8,5 gbelow the median for Brot und Backwaren (median 8,7 g)
- Saturated fat1 gabove the median for Brot und Backwaren (median 0,9 g)
- Sodium304 mgabove the median for Brot und Backwaren (median 297 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,96 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,9 g |
Sugars and starch (1)
| Stärke L | 20,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,072 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 52,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600016580
- Label serving
- 1 Fillet (142 g)
- Category
- Gebrochener Fisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK (Theragra Chalcogramma) (60%) (Fish), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Sunflower Oil, Rapeseed Oil, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate,Iron, Niacin, Thiamin), Salt, Rapeseed Oil], Wheat Gluten, Wheat Starch, Rice Flour, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Onion Powder, Mustard Flour, Sunflower Oil, Garlic Powder, Spice Extracts, Yeast Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzSonnenblumenölRaps (Rübsenöl)ReisZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simpl Burger de Cabillaud Pané Carrefour | 190 | 12 g | 18 g | 7,5 g |
| Bâtonnets de poisson SeaSide | 190 | 11,5 g | 17,4 g | 8,1 g |
| Bastoncini di filetti di merluzzo frosta | 190 | 13,5 g | 13,6 g | 8,9 g |
| 15 Fischstäbchen Penny | 190 | 13 g | 14 g | 8,9 g |
| Bastoncini merluzzo senza glutine Eurospin | 190 | 13,2 g | 14,6 g | 8,6 g |
| Bâtonnets de goberge d'Alasca Mare Fino | 190 | 14,3 g | 14,3 g | 8,3 g |
| Breaded Cod Fillet Asda | 191 | 12 g | 20 g | 6,6 g |
| Bâtonnets de cabillaud Migros | 189 | 13 g | 16 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish fillets?
100 g of Breaded fish fillets has 190 kcal. Serving, 1 Fillet, 142 g (142 g): about 270 kcal.
Is Breaded fish fillets high in protein?
Breaded fish fillets contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,3 g in Serving, 1 Fillet, 142 g (142 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,6 g).
How many carbs are in Breaded fish fillets?
Breaded fish fillets has 17,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish fillets?
Breaded fish fillets contains 8,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Breaded fish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Iodin (42 % DV), Chlorid (41 % DV), Mangan (24 % DV) and Selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded fish fillets?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600016580. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.