Fischstäbchen
Packaged product Fisch und Meeresfrüchte K-Classic
Fischstäbchen contains 165 kcal per 100 g. A Serving, 120 g (120 g) provides about 198 kcal.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 58 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for Iodin and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,69 µg | 3 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 14,7 mg | 1 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,091 mg | 10 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 57 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber1,4 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat8,9 gabove the median for Fisch und Meeresfrüchte (median 8,5 g)
- Sodium336 mgbelow the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 60,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185588440
- Quantity
- 1pcs
- Label serving
- 120 g
- Category
- Fischfinger
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet (60 %), _Weizenmehl_, Wasser, Rapsöl, Kartoffelstärke, Speisesalz, Backhefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Dextrose, Gewürze (Paprika, Knoblauch, Kurkuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeKnoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Seelachs Backstäbchen Pickenpack | 165 | 11 g | 12 g | 7,8 g |
| 6 Breaded Jumbo Fish Fingers The Fishmonger | 167 | 12,7 g | 15,8 g | 6,6 g |
| No Fish Fingers Iceland | 170 | 13 g | 18 g | 4,1 g |
| Bâtonnet poisson Pelican | 170 | 14 g | 19 g | 8,9 g |
| Jinju, korean fish sausage stick Jinju | 160 | 10 g | 13 g | 8 g |
| Backfisch-Stäbchen Golden Seafood | 172 | 12 g | 15 g | 7,1 g |
| 15 Bâtonnets de panés de la mer préfrits, Surgelé LE PRIX GAGNANT ! | 172 | 12 g | 14 g | 7,5 g |
| fischstäbchen Edeka | 175 | 11 g | 16 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 165 kcal. Serving, 120 g (120 g): about 198 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,2 g in Serving, 120 g (120 g). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 12 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Iodin (38 % DV), Mangan (22 % DV), Selen (22 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185588440. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.