Filet de porc séché
Filet de porc séché contains 225 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 25 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 139 kcal per 100 g across 13 products.
100 g provides 32 % of the Daily Value for Vitamin B6, 26 % of the Daily Value for Iodin and 22 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 59,3 mg | 20 % |
| Sodium L | 1.700 mg | 74 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 41 g | 82 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 0,036 µg | 0,1 % |
| Iodin L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 2 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of Fleisch (median 20 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,001 g)
- Sugars1 gabove the median for Fleisch (median 0,7 g)
- Fat6,2 gin the top quarter of Fleisch (median 4,6 g)
- Saturated fat2,8 gin the top quarter of Fleisch (median 1,8 g)
- Sodium1.700 mgin the top quarter of Fleisch (median 520 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 69,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257983000238
- Quantity
- 60 g
- Category
- Pork tenderloin lean
- Packaging
- Plastic,Tray,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lonzino – Lombo stagionato Salumificio Viani | 222 | 42,5 g | 1,4 g | 5,2 g |
| Filet de Porc Cuisiné, Oignons et Comté Socopa | 202 | 19 g | 2,2 g | 13 g |
| Filet de porc séché fumé M-Budget | 158 | 30 g | 0,5 g | 4 g |
| Filet de porc aux aromates Tendre & Plus | 150 | 19 g | 0,8 g | 7,9 g |
| Filet de porc aux aromates Tendre & Plus | 150 | 19 g | 0,8 g | 7,9 g |
| Tranches de filet à la Texane Madrange | 139 | 21 g | 1,2 g | 5,6 g |
| 5 Steaks de Porc (Sélection Fan de Barbecue) Cooperl | 133 | 24,1 g | 0,2 g | 4 g |
| Filet de porc, rôti M-Classic | 126 | 20 g | 1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de porc séché?
100 g of Filet de porc séché has 225 kcal.
Is Filet de porc séché high in protein?
Filet de porc séché contains 41 g of protein per 100 g (82 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Filet de porc séché?
Filet de porc séché has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de porc séché?
Filet de porc séché contains 6,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Filet de porc séché contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (32 % DV), Iodin (26 % DV), Zink (22 % DV), Phosphor (18 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de porc séché?
100 g contains 1.700 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983000238. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.