How many calories are in Filet de porc séché?

100 g of Filet de porc séché has 225 kcal.

Is Filet de porc séché high in protein?

Filet de porc séché contains 41 g of protein per 100 g (82% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Filet de porc séché?

Filet de porc séché has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de porc séché?

Filet de porc séché contains 6.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Filet de porc séché contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (32% DV), iodine (26% DV), zinc (22% DV), phosphorus (18% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filet de porc séché?

100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de porc séché

Packaged product Meat Cora

Filet de porc séché contains 225 kcal per 100 g.

Roughly 73% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 139 kcal per 100 g across 13 products.

100 g provides 32% of the Daily Value for Vitamin B6, 26% of the Daily Value for iodine and 22% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

41 gprotein

1 gcarbohydrates

6.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	6.2 g	8%
Saturated fat L	2.8 g	14%
Cholesterol L	59.3 mg	20%
Sodium L	1,700 mg	74%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0.5 g	1%
Protein L	41 g	82%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.54 mg	32%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	6.3 mg	0.5%
Iron L	0.88 mg	5%
Magnesium L	25.5 mg	6%
Phosphorus L	222 mg	18%
Potassium L	390 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.092 mg	10%
Manganese L	0.016 mg	0.7%
Selenium L	0.036 µg	0.1%
Iodine L	39.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 2%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein41 gin the top quarter of meat (median 20 g)
Fiber0 gin the lowest quarter of meat (median 0.001 g)
Sugars1 gabove the median for meat (median 0.7 g)
Fat6.2 gin the top quarter of meat (median 4.6 g)
Saturated fat2.8 gin the top quarter of meat (median 1.8 g)
Sodium1,700 mgin the top quarter of meat (median 520 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	69.8 g
Alcohol L	0 g

Product details

Brand: Cora
Barcode: 3257983000238
Quantity: 60 g
Category: Pork tenderloin lean
Packaging: Plastic,Tray,vacuum-packed
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filet de porc - sel - épices et aromates - sucre - conservateurs : nitrate de potassium, nitrite de sodium - ferments

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Filet de porc séché fumé M-Budget	158	30 g	0.5 g	4 g
Filet de porc aux aromates Tendre & Plus	150	19 g	0.8 g	7.9 g
Filet de porc aux aromates Tendre & Plus	150	19 g	0.8 g	7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3257983000238. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.