Falafel
Falafel contains 230 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (225 kcal per 100 g).
100 g provides 21 % of the Daily Value for Selen, 17 % of the Daily Value for Mangan and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,018 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 51,2 mg | 4 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 11,4 µg | 21 % |
| Iodin L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Fleisch (median 7,5 g)
- Fiber5 gin the lowest quarter of Fleisch (median 6,8 g)
- Sugars4 gin the top quarter of Fleisch (median 2,8 g)
- Fat13 gin the top quarter of Fleisch (median 10 g)
- Saturated fat1,5 gin the top quarter of Fleisch (median 1 g)
- Sodium440 mgbelow the median for Fleisch (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 100 µg |
|---|
Other components (2)
| Wasser L | 73,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kichererbsen 45%, Wasser, Zwiebeln, Rapsöl, Paniermehl (Weizenmehl, Wasser, Kochsalz, Hefe, Rapsöl, Farbstoff [E 160c]), Petersilie, Gewürze (Koriander, Kümmel, Pfeffer, Knoblauch), Kochsalz, Kartoffelstärke, Vitamin B12, Farbstoff (E 172).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZwiebelnRaps (Rübsenöl)SalzWeizenmehlHefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Corn Falafel Florentin | 229 | 6,4 g | 14,4 g | 14,8 g |
| Falafel ardo | 229 | 6,9 g | 22 g | 12 g |
| Vega falafel 1 de beste | 232 | 8,4 g | 24,8 g | 9,7 g |
| Falafel Hobbit | 232 | 9,4 g | 23,5 g | 10 g |
| Falafel oriental Soto | 232 | 6,9 g | 18 g | 13 g |
| Mini-Falafel (TK) Alnatura | 228 | 9,5 g | 19 g | 11 g |
| Falafels Match | 228 | 8,4 g | 17 g | 13 g |
| Falafel Birds Eye | 227 | 6,7 g | 21 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 230 kcal.
How much protein is in Falafel?
Falafel contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 7,5 g).
How many carbs are in Falafel?
Falafel has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (21 % DV), Mangan (17 % DV), Vitamin E (14 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849070053. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.