Falafel
Packaged product Fleisch Birds Eye
Falafel contains 227 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Fleisch (median 7,7 g)
- Sugars1,9 gbelow the median for Fleisch (median 3,1 g)
- Fat12 gabove the median for Fleisch (median 10 g)
- Saturated fat0,8 gbelow the median for Fleisch (median 0,93 g)
- Sodium480 mgabove the median for Fleisch (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Our ingredients... Chickpeas (62%), Fried Onion (Onion, Rapeseed Oil), Durum WHEAT Semolina, Rapeseed Oil, Parsley, Onion, Garlic, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cumin, Stabiliser (Methylcellulose), Maize Starch, Coriander Extract, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)KnoblauchZwiebelnKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Falafel (TK) Alnatura | 228 | 9,5 g | 19 g | 11 g |
| Organic Corn Falafel Florentin | 229 | 6,4 g | 14,4 g | 14,8 g |
| Falafel Falafel | 222 | 7,6 g | 20 g | 9,9 g |
| Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley Gosh! | 235 | 5,7 g | 26,5 g | 11,5 g |
| Original Frozen Falafel Eatgud | 214 | 10,7 g | 35,7 g | 3,6 g |
| Organic Falafels Bio Florentin | 241 | 7,6 g | 15,9 g | 14,3 g |
| Falafels with Houmous Marks & Spencers | 242 | 8 g | 17,9 g | 15,3 g |
| Falafel Sesame and Mint Biona | 252 | 11 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 227 kcal.
How much protein is in Falafel?
Falafel contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 7,7 g).
How many carbs are in Falafel?
Falafel has 21 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116125678. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.